It's that time of year again, Are You In?
Our Transformation Challenge is all about putting your body goals into action. Having a little money motivation ($500) helps as well. During this 8 week challenge, Yes!, you will be putting in the ...
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The M.A.C. Blog
While it hasn’t felt much like Spring lately, the annual urge to purge is still very real. We’ve talked to members decimating dust bunnies, gutting garages and, most exciting to us, refining what is in their refrigerators. For many ...
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It’s Springtime in Iowa! We know what that means...
The birds are back, the buds and blooming and many of our MAC members are antsy to lace-up and leave behind that long, cold Winter. And who can blame them? With 5k, 10k and half marathon races ...
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We all know that sleep is important. It gives the body time to heal and recover from physical and mental exertion, and even repair damaged DNA. But did you know that your sleep cycle may be a key factor in determining both muscle gains AND ...
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Most of us can agree that showing up is at least half the battle; if we can get to “it”, we can get through it… Even if the “it” is a booty-kicking, 60-minute XFitt group training session. Just ask member Stacy Shey.
Stacy joined The MAC ...
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