The M.A.C. Blog

Lift to Lose

While many view cardio as the go-to for weight loss, MAC member Thad Ramsey is taking a road less traveled. Lifting. While lifting is often associated with mass gains, strength training can be a phenomenal way to increase lean muscle mass (and your ...

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Start S.M.A.R.T.

It’s January at the gym, and we know what that means: Resolutions. A new year can be a great time to jumpstart a new health and/or fitness program, but the questions often remain: Where do I start? How do I stay motivated? Whether your goals are ...

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Change Your Mind

Fitness accomplishments come in all shapes and sizes. We all love the big-win stories of those whom we know that have accomplished tasks such as major weight loss or set a new record. But often our biggest accomplishments are those that involve ...

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Appreciation

With Summer finally on its way out, and October in full swing we here at The MAC are looking forward to our annual Member Appreciation Party (October 18th, 2018!).   Opening in 1984 as a locally owned and operated health and fitness center, ...

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Toughing It Out

We all have different sources of motivation for working towards our respective fitness goals. For MAC member Kendra Aarhus, it was the reality of turning 40.   A MAC member since 2011, Kendra made the commitment to make 2018, and her final ...

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