We all know that sleep is important. It gives the body time to heal and recover from physical and mental exertion, and even repair damaged DNA. But did you know that your sleep cycle may be a key factor in determining both muscle gains AND ...
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The M.A.C. Blog
Most of us can agree that showing up is at least half the battle; if we can get to “it”, we can get through it… Even if the “it” is a booty-kicking, 60-minute XFitt group training session. Just ask member Stacy Shey.
Stacy joined The MAC ...
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While many view cardio as the go-to for weight loss, MAC member Thad Ramsey is taking a road less traveled. Lifting.
While lifting is often associated with mass gains, strength training can be a phenomenal way to increase lean muscle mass (and your ...
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It’s January at the gym, and we know what that means: Resolutions. A new year can be a great time to jumpstart a new health and/or fitness program, but the questions often remain: Where do I start? How do I stay motivated?
Whether your goals are ...
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Fitness accomplishments come in all shapes and sizes. We all love the big-win stories of those whom we know that have accomplished tasks such as major weight loss or set a new record. But often our biggest accomplishments are those that involve ...
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