The M.A.C. Blog

Memorial Day Health and Fitness Tips:

Stay Active.  Making time for fitness and incorporate activity in your social gatherings, such as Outdoor games, football, tag, kickball Organize Social Fitness Activities. Get friends together for bike rides, walks, hiking, kayaking, etc ...

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A Workout Partner May Mean More Results By: Jane Jakobsen

What if we told you, having a workout partner or working out alongside someone, may give you more results.  Most people use a workout partner for accountability, someone that gets them to the gym,  which is better than the alternative, NOT going to...

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Strong Women. May we know them, Be them, Raise them.

In honor of mother’s day, I want to give a shout out to all of the SUPER MOM’s out there, making health and wellness a priority. I realize being a mom is a hard enough task, but to add in a commitment to a healthy lifestyle, for yourself and the...

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South Appreciation Week

Our South Appreciation Week kicks of Monday, April 16th and extends through Saturday, April 21st.  The festivities will include membership and personal training specials, extra group fitness classes, social hour with vendors, free guest passes,...

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Spring Clean Your Diet

Are you ready to Spring Clean Your Diet? We are here to help you. This 30 day challenge kicks off with a presentation on March, 28th at 6:00PM at MAC Xtreme! The program includes: 30+ clean eating recipes, food list and plan, social media support,...

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