Currently Browsing:Other

Memorial Day Health and Fitness Tips:

Stay Active.  Making time for fitness and incorporate activity in your social gatherings, such as Outdoor games, football, tag, kickball Organize Social Fitness Activities. Get friends together for bike rides, walks, hiking, kayaking, etc Hydrate.  Aim to consume half your body weight, in ounces, of water. Choose lean meats for grilling.  Chicken, fish, and lean

Read More

A Workout Partner May Mean More Results By: Jane Jakobsen

What if we told you, having a workout partner or working out alongside someone, may give you more results.  Most people use a workout partner for accountability, someone that gets them to the gym,  which is better than the alternative, NOT going to the gym at all.  No one ever regrets a workout, do they? 

Read More

VIP Red Carpet Event