Our Locations Quick Links:   

Home > Classes

Class Descriptions & Schedules

Body Sculpt
Class Schedule
Similar to BODY PUMP, this workout strengthens all major muscle groups as an instructor leads the class and helps you develop correct form. This class incorporates movements from traditional weight training, functional training, and core stability. All levels.
Boot Camp
Class Schedule
This class will advance your endurance and stamina by taking you through drills and obstacle courses. It's a heart pumping way to build strength for the heart and body.
BOSU Blast
Class Schedule
Blast away those calories by using the BOSU balance trainer. A great mix of balance, cardio, and strength training is sure to give you a well balanced workout. Exercises done on the BOSU may also be modified on the floor. We encourage participants to work at their own pace.
Cardio Sculpt
Class Schedule
Combine the foundation of strength training and core stability with interval and circuit training to improve cardio and strength. Class format may vary from week to week, but will always provide a balance of aerobic and anaerobic workout. All levels.
Cycle and Sculpt
Class Schedule
An exhilarating ride followed by strength training. All levels.
Cycle Xpress
Class Schedule
Xpress classes are 40 minute lunch hour classes to give you that mid-day energy boost. All levels.
Cycling
Class Schedule
A group workout on stationary bikes with a motivating instructor. All terrain rides with flats, hills, and sprints. We encourage participants to work at their own pace. All fitness levels are welcome. Bring a water bottle to class. Participants should call to reserve a bike and arrive 5 minutes early to adjust bike. Please call and cancel if you are unable to keep your reservation.
Fitness Interval Training Xtreme
Class Schedule
Fitness Interval Training- is a high intensity, low choreography old-school workout. Combine cardio intervals with weights to get your whole workout in one! Studies have shown interval training leads to better, faster results. All levels.
Fluid Motion
Class Schedule
A well rounded workout for all ages and a great way to getting started and maintaining your fitness goals. Also a wonderful way to stay fit during pregnancy. All levels
Forever Fit
Class Schedule
Friendship will blossom in this well rounded workout for all ages. Formats may vary from week to week. A great class for mature adults, if your new to exercise, or pregnant.
Fusion
Class Schedule
Traditional strength training fused with some elements of Yoga and Pilates for a strong and fit body. All levels.
H2O Variety
Class Schedule
Great for any level, a water class is a refreshing way to add variety to your workout. Taking it to the water will get your heart going and work your muscles in a different way without the impact. A great way to stay fit during pregnancy.
HardCORE
Class Schedule
This class is a wonderful core training experience that will strengthen and tone your core. All levels.
Kickboxing
Class Schedule
Punch and kick your way into fitness. Knockout those calories by incorporating traditional boxing moves into combinations and drills. Sparring will get the heart rate up as you work the entire body. Hand wraps must be worn if gloving up or sparring. All levels.
Step
Class Schedule
Stepping to creative and fun choreography is a fantastic way to stay fit and burn calories.
Step Interval
Class Schedule
By adding variety to a classic Step class with intervals of strength training and drills is a great way to start the day. All levels.
Tsunami
Class Schedule
This class is designed for the skilled water workout enthusiast. It's 40 minutes of high level, intense aerobic training utilizing both shallow and deep ends of the pool.
Xtreme Variety
Class Schedule
This class will keep your muscles guessing with formats varying week to week. This is a great cross-training class for improved fitness level. All levels.
Zumba
Class Schedule
New to our GE Schedule! It's a Latin-inspired HIP HOP dance workout that's sweeping the nation! This cardio class is packed with excitement, so much so you just might forget you're at the gym.



Cedar Rapids Iowa Web Design