On Staff Dietitian
Have you ever heard the phrase: “You are what you eat?” Did you know that having a properly designed nutrition plan is as important as your exercise program?
As a member you receive a Free Nutrition Analysis By Kimberly Proctor, RD, LD kproctor@the-mac.net Registered and Licensed Dietitian
Nutrition Solutions
This program is a comprehensive nutritional analysis with an implementation plan. It is designed to identify past and present eating behaviors that are road blocks to success. Most importantly, we focus on integrating new, nutritionally sound dietary habits that are effective and realistic.
Nutrition Solutions consultations consist of:
- Personal lifestyle and exercise overview
- Analysis of current diet
- Calculation of caloric needs
- Nutrition education
- Individualized meal planning
Benefits of Nutrition Consultations:
- Attain and maintain a healthy weight
- Reduce your risk of chronic diseases
- Learn coping strategies to deal with cravings & emotional eating
- Discover food preparation, techniques to improve health of entire family
- Gain motivation to meet your goals
- Establish lifetime healthy eating habits
We Offer Individual, Couple & Group Sessions
- 30 Minute Individual Sessions
- 60 Minute Couple Sessions
- 60 Minute Group Sessions (3-5 members per group)
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