Group Exercise at The MAC
SOUTH Group Exercise Studio is having its floor refinished! There will be no classes in the studio on Wednesday, May 16th or the morning of Thursday, May 17th. Classes will resume on Thursday evening with ZUMBA.
All Cycle classes and Cycle/Sculpt classes will take place as planned!
Mind Body Classes will be rescheduled for the make up week (see your instructor for date details!)
Please contact Rachael McCaughey with any questions
rmccaughey@the-mac.net
Come be motivated to boost your endurance, strengthen your muscles, increase your flexibility, and burn lots of calories alongside others with those same goals! Download our Group Exercise Schedule
The MAC Group Exercise program offers a wide variety of invigorating classes which include formats for the beginner as well as the seasoned veteran.
Our instructors are committed to providing you with safe, fun and effective workouts! They are certified, highly motivational, and anxious to help you reach your fitness goals!
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Exercise Tip: "Think Back, Move Forward"
Last night I laid on the couch like a bump on a log watching my two children do relay races in the living room- JUST FOR FUN! Do you remember how fun it was to be active as a kid? That’s because your physical activity came naturally, by doing things you loved to do. Who doesn’t remember skipping rope in the front yard, shooting hoops, swimming at the pool, riding bikes all over town, or making up dances with your girlfriends?
My tip is to make at least one workout per week one that is strictly for FUN! Dance, carefree, in Zumba class, go for a bike ride in a Cycle Class, reminisce about gym class in a Boot Camp or F.I.T. Xtreme class, or simply gather some friends to chat with you while you "play" in the pool!
Go on….have fun while you sweat!
Rachael McCaughey, Group Exercise Director
Rachael McCaughey ~ Group Exercise Director (rmccaughey@the-mac.net)
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Learn About Our Community Outreach Program!
FIT & HEALTHY, our community outreach program, has now started. Non-members can register for classes. For more info click here.
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