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Find Your Happy Place

It’s Springtime in Iowa! We know what that means… The birds are back, the buds and blooming and many of our MAC members are antsy to lace-up and leave behind that long, cold Winter. And who can blame them? With 5k, 10k and half marathon races galore being advertised this time of year, it’s hard

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Start S.M.A.R.T.

It’s January at the gym, and we know what that means: Resolutions. A new year can be a great time to jumpstart a new health and/or fitness program, but the questions often remain: Where do I start? How do I stay motivated? Whether your goals are fitness related or not, the best place to start

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5 Reasons to Train With a Personal Trainer

Accountability Motivation Avoid Injury and learn proper form Personalized to each individual’s goals Fun These are only five reasons out of many more why you should train with a personal trainer. Personal training is a great way to either get started on a workout routine or if you’ve already been training it can be a

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Transformation Challenge Update

This year’s transformation challenge is in full swing! A lot of our participants have been working very hard thus far, so we thought we’d let you all in on how it’s going for them so far! Some people may be hesitant to begin a challenge or participate in a challenge. We asked our participants why

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