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Member Spotlight: Valeria Santana

Name: Valeria Santana Age: 26 How long have you been a member? 11 months What are your favorite services at The MAC.? XFITT and 24/7 facilities   Recent Health/Fitness Accomplishment: Last one done was July 2019. Need to do a new one to...

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Member Spotlight: Tanya Deklotz

Name: Tanya Deklotz  Age: 44     How long have you been a member? 5 Years Over the 8 week Transformation Challenge Tanya lost 6 pounds, 6.5 Body fat and gained muscle!   What services or club amenities have you used to...

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Transformation Challenge (It Takes Change To Create Change)

It's that time of year again, Are You In?   Our Transformation Challenge is all about putting your body goals into action. Having a little money motivation ($500) helps as well. During this 8 week challenge, Yes!, you will be putting in the...

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Case-in Point: Could Pre-Sleep Casein Protein Be Your Ticket to Gains-ville?

We all know that sleep is important. It gives the body time to heal and recover from physical and mental exertion, and even repair damaged DNA. But did you know that your sleep cycle may be a key factor in determining both muscle gains AND...

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