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Benefits of Eccentric Training

Author: Jane Jakobsen Eccentric training has a place in everyone’s workout routine.  Whether you are an athlete or rehabbing from a cardiac issue, adding in eccentric training will have great benefits.  If you are looking to break through plateaus, prevent injury and work on joint health, give this method a try.  Just like anything new,

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Memorial Day Health and Fitness Tips:

Stay Active.  Making time for fitness and incorporate activity in your social gatherings, such as Outdoor games, football, tag, kickball Organize Social Fitness Activities. Get friends together for bike rides, walks, hiking, kayaking, etc Hydrate.  Aim to consume half your body weight, in ounces, of water. Choose lean meats for grilling.  Chicken, fish, and lean

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