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Just Show Up

Most of us can agree that showing up is at least half the battle; if we can get to “it”, we can get through it… Even if the “it” is a booty-kicking, 60-minute XFitt group training session. Just ask member Stacy Shey. Stacy joined The MAC a number of years ago but has really upped

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Lift to Lose

While many view cardio as the go-to for weight loss, MAC member Thad Ramsey is taking a road less traveled. Lifting. While lifting is often associated with mass gains, strength training can be a phenomenal way to increase lean muscle mass (and your basal metabolic rate!) and decrease body fat. And Thad is our resident

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Transformation Challenge Update

This year’s transformation challenge is in full swing! A lot of our participants have been working very hard thus far, so we thought we’d let you all in on how it’s going for them so far! Some people may be hesitant to begin a challenge or participate in a challenge. We asked our participants why

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The Transformation Challenge!

Our Annual 8-Week TRANSFORMATION CHALLENGE begins, Monday October 23rd.   Opening day for testing begins Thursday October 19th at our Member Appreciation Party.  FREE InBody testing for all MAC MEMBERS on Opening Day! This challenge is meant for EVERY.BODY. who is ready to change their lives for the better both physically and mentally! We want to see

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