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You're experiencing a Group Fitness class for the first time. Yep, you’re the noob or whatever kids are calling it these days. You have no idea what to expect, but all you know is the girl beside you is busting out burpees like nobody's...

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Why Dynamic and Static Stretching are Beneficial

Select Physical Therapy, formally known as Physiotherapy Associates, is part of the Select Medical Outpatient Division, a nationally prominent, locally driven provider of outpatient physical rehabilitation. The centers offer a wide range of...

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