Name: Valeria Santana Age: 26 How long have you been a member? 11 months What are your favorite services at The MAC.? XFITT and 24/7 facilities Recent Health/Fitness Accomplishment: Last one done was July 2019. Need to do a new one to...
Currently Browsing: #healthgoal
Name: Chris Shulista Age (optional): 57 How long have you been a member? 10 yrs What are your favorite services at The MAC.? X-Fit, My Zone ,Group classes such as yoga and HIT Recent Health/Fitness...
Name: Tanya Deklotz Age: 44 How long have you been a member? 5 Years Over the 8 week Transformation Challenge Tanya lost 6 pounds, 6.5 Body fat and gained muscle! What services or club amenities have you used to...
While many view cardio as the go-to for weight loss, MAC member Thad Ramsey is taking a road less traveled. Lifting. While lifting is often associated with mass gains, strength training can be a phenomenal way to increase lean muscle mass (and your...