The Best Gym in Cedar Rapids for EVERY.BODY.

Locally Owned and family operated since 1984 — Community Driven

Make health and fitness a way of life. Train on your schedule with three convenient 24/7 M.A.C. XPRESS locations and a fully loaded main M.A.C. XTREME location that includes expert personal training, group classes, youth sports performance, kids club, pool, frost lockers, sauna, steam room, women's-only areas, basketball, racquetball and more.

4 Locations

Fitness that fits your schedule with access to four convenient M.A.C. locations across Cedar Rapids and Marion, including three 24/7 clubs and our fully loaded M.A.C. XTREME.

Personal Training

Work with elite certified personal trainers to build a customized plan that guarantees results.

Group Classes

From high-intensity interval training, cycle and small group strength training classes to yoga, Pilates and mind-body formats, find the motivation, energy and community to keep you moving.

Kids Club

Safe, fun childcare with childcare activities so you can focus on your workout without worry.

Sports Performance

Specialized training for athletes to improve speed, agility, and power.

Recovery & Amenities

Recover, relax and perform at your best with saunas, pool, hot tub, pickleball, massage chairs, red light sauna and dedicated recovery areas.

M.A.C. Xtreme + Three Convenient 24/7 Locations

Locally owned and operated across Cedar Rapids and Marion.

Have a Fitness Benefit Through Your Health Plan?

Your health or wellness benefits may include access to The M.A.C. We participate in several popular fitness benefit programs.

More Than Just A Gym

The M.A.C. is a comprehensive wellness destination. We provide everything you need to perform at your peak, recover effectively, and enjoy the journey.

• Indoor pool and hot tub
• Recovery amenities and massage chairs
• Basketball and racquetball courts
• Premium locker rooms with infrared saunas, steam rooms and frost lockers
• Certified personal trainers
• Kids Club with childcare activities

Locally Owned and Family Operated Since 1984 — Community Driven

"The M.A.C. is more than just a gym; it's a family. The trainers are top-notch and the community is incredibly supportive."

"I love the variety of classes and the fact that I can workout 24/7. It fits perfectly into my busy schedule."

"319 Sports Performance has been a game changer for my son's athletic development. He's faster and more confident than ever."

We are honored to share that The M.A.C. Xtreme was named the First Place Winner in the Best Gym category for this year's CBJ Best of the Corridor Awards.

With a record-breaking 15,000 people voting, this recognition means so much because it came from the community we are proud to serve every day.

At The M.A.C., our mission has always been to make health and fitness a way of life for EVERY.BODY.

Thank you to our members, staff, families, and community for believing in us and helping make The M.A.C. more than a gym. This award belongs to all of you.