The M.A.C. — Midwest Athletic Club
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    Team training group at 319 Sports Performance at The M.A.C. in Cedar Rapids
    319 Sports Performance

    Team Training

    Get your team faster. Stronger. More confident.

    Team Training

    Team Training at 319 Sports Performance

    Get Your Team Faster. Stronger. More Confident.

    What We Focus On

    • Team-Based Performance Training
    • Speed and Agility
    • Strength and Power
    • Balance and Coordination
    • Core Development
    • Flexibility and Mobility
    • Age-Appropriate Training Programs Built Around Your Team

    Training Packages

    For up to 12 athletes

    1 Session$150
    6 Sessions$125/session
    8 Sessions$100/session
    12 Sessions$75/session

    All prices plus tax

    Inquire About Team Training

    Fill out the form below and our 319 Sports Performance team will contact you to build a program around your team.

    Why 319 Sports Performance?

    We believe in building athletes from the ground up. Our science-backed approach focuses on mechanics first, ensuring safe and effective development for every age group.

    Explosive Power

    Develop fast-twitch muscle fibers to out-jump and out-sprint the competition.

    Injury Prevention

    Bulletproof joints and improve mobility to keep athletes on the field.

    Mental Toughness

    Build confidence and discipline required to succeed in sports and life.

    Give Your Athlete the Competitive Edge

    Join online or contact us today to learn more about our 319 Sports Performance programs and team packages.

    319 Sports Performance

    319-377-7758

    319SP@the-mac.com

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