STRONGER TOGETHER NOVEMBER 2026
ONE COMMUNITY. ONE GOAL. STRONGER TOGETHER.
This November, The M.A.C. and iGYM are coming together for a month filled with fitness, wellness, special events, and community fun! Explore our November calendar, take the BINGO challenge, and discover exciting ways to get involved. All events are free and open to the community!
The M.A.C. + iGYM
We are uniting Cedar Rapids and surrounding fitness communities to bring you more value, double the enthusiasm, free guest passes all month long, and shared wellness pop-ups all November!
WHAT'S HAPPENING THIS NOVEMBER?
Check out all the daily themed days, health scans, pop-up fitness classes, and community perks across all M.A.C. and iGYM locations. All events are free and open to the community!
Official November 2026 Calendar Graphic
Latest version • Click or tap to view high-resolution calendar.
Interactive Event Agenda
New Weekend Hours @ Xtreme
New weekend operating hours take effect at M.A.C. Xtreme: 7 AM – 6 PM.
Social Media Giveaway
Watch on Facebook Live to see if you won our weekly giveaway!
Planks & Thanks
Special gratitude and core stability workout at Xtreme!
Tasty Snacks
Enjoy tasty healthy snacks on us from 9:00 AM – Noon!
Evolt Body Scans
Complimentary Evolt 360 body composition scans at Xtreme.
The Healing Collective
Holistic wellness support and consultations at Blairs Ferry.
InBody Scans
InBody body composition scans at iGYM Tiffin.
Drinks On Us
Fuel your workout! Grab a refreshing drink on us.
Drinks On Us
Refreshing drinks on us at iGYM Tiffin.
TGIF Family Fun Night
Bring the whole family! Free basketball and open swim in the pool.
Small Group Training
High-energy coach-led small group training at iGYM Tiffin.
Mats & Mimosas
Relaxing yoga & mobility session followed by mimosas in Studio 200!
Social Media Giveaway
Tune in on Facebook Live to see who wins this week's giveaway!
Tasty Snacks
Healthy snacks on us at Marion Xpress.
Tasty Snacks
Healthy snacks on us at Blairs Ferry.
InBody Scans
Complimentary InBody body composition scans at Blairs Ferry.
DCC Dance Party
High-energy DCC dance fitness celebration at Xtreme!
Drinks On Us
Refreshing drinks on us during evening workout hours.
Drinks On Us
Refreshing drinks on us at Blairs Ferry.
Booty Builder Bootcamp
Targeted lower body & glute strengthening bootcamp at Blairs Ferry.
TGIF Family Fun Night
Free basketball & open family swim night at Xtreme!
Sound Bath
Deep sound healing, meditation, and restorative sound bath in Studio 200.
Social Media Giveaway
Tune in on Facebook Live to see who wins this week's giveaway!
Pedal & Power
High-octane combo of indoor cycling cardio followed by strength power intervals!
Tasty Snacks
Healthy snacks on us at Fountains Xpress.
Tasty Snacks
Healthy snacks on us at iGYM Edgewood.
Barre Pop-up
Low-impact, high-intensity ballet-inspired toning and core work in Studio 200.
InBody Scans
Complimentary InBody body composition scans at Edgewood.
The Healing Collective
Holistic wellness support and consultations at iGYM Edgewood.
Drinks On Us
Fuel your workout! Grab a refreshing drink on us.
TGIF Family Fun Night
Bring the whole family! Free basketball and open swim in the pool.
Feast Mode HIIT
Get in Feast Mode with an explosive Saturday morning HIIT session at Xtreme!
Burn Before The Bird
Pre-Thanksgiving calorie-burning group workout at iGYM Edgewood!
Social Media Giveaway
Tune in on Facebook Live to see who wins this week's giveaway!
Tasty Snacks
Healthy snacks on us at Downtown Xpress.
Tasty Snacks
Healthy snacks on us at iGYM Tiffin.
Ultimate Stronger Together Winner Announced
Turn in your BINGO card! Winner announced today for the grand prize!
Burn Before the Bird
High-energy Thanksgiving Eve calorie-burning workout to power your holiday!
Thanksgiving Day — Xpress & iGYM 24/7 Access
Happy Thanksgiving! M.A.C. Xtreme is closed. All Xpress locations & iGYM open 24/7 for members.
Xtreme Open 8:00 AM – 9:00 PM
No Kids Club or Group Classes today. Workout floor and recovery open!
STRONGER TOGETHER BINGO
Complete fun fitness activities, try new machines, attend classes, and check off your BINGO card throughout November. Every completed card goes into the grand prize drawing!
1 Card Per Member
Pick up your printed BINGO card at any M.A.C. or iGYM front desk, or view and download the card right here.
Honor System
Complete each square honestly! From hitting 10k steps and taking an Evolt scan to high-fiving staff and bringing a friend.
Turn In For Prizes
Turn in your card to any M.A.C. or iGYM staff member, or email to membership@the-mac.com.
Turn in your completed card by November 25 to be entered into the grand prize drawing!
Official Stronger Together BINGO Card
Save or open full resolution to view all 25 fitness challenges.
DON'T MISS THESE POP-UP WORKOUTS
High-energy, limited-edition group fitness events designed to challenge your endurance, boost flexibility, and celebrate the holiday season together.
Planks & Thanks
Monday, November 2, 2026 • 9:30 AM – 10:30 AM
Kick off November with an empowering gratitude and core stability class at Xtreme. Strengthen your core, posture, and mindset heading into the holiday season.
Small Group Training
Saturday, November 7, 2026 • 8:00 AM – 9:00 AM
A coach-led, high-energy small group functional strength workout designed for all fitness levels at iGYM Tiffin.
Mats & Mimosas
Saturday, November 7, 2026 • 9:00 AM – 10:00 AM
A soothing yoga flow and deep mobility stretch followed by celebratory mimosas in beautiful Studio 200.
DCC Dance Party
Wednesday, November 11, 2026 • 5:30 PM – 6:30 PM
Turn up the music, let loose, and burn serious calories in this ultra-fun, community-wide dance fitness celebration at Xtreme!
Booty Builder Bootcamp
Thursday, November 12, 2026 • 6:00 PM – 7:00 PM
A powerhouse lower body and glute sculpting bootcamp led by top trainers at iGYM Blairs Ferry.
Sound Bath
Sunday, November 15, 2026 • 5:00 PM – 6:00 PM
Immerse yourself in therapeutic sound vibrations, singing bowls, and guided relaxation to reset your nervous system in Studio 200.
Pedal & Power
Monday, November 16, 2026 • 5:30 PM – 6:45 PM
The ultimate combo workout: high-cadence cycling intervals paired with full-body strength power sets at Xtreme.
Barre Pop-up
Tuesday, November 17, 2026 • 5:45 PM – 6:45 PM
Low-impact, high-intensity ballet-inspired conditioning, isometric holds, and core work in Studio 200.
Feast Mode HIIT
Saturday, November 21, 2026 • 7:30 AM – 8:30 AM
Get in Feast Mode before Thanksgiving week! High-intensity intervals, athletic conditioning, and team energy at Xtreme.
Burn Before The Bird (iGYM)
Saturday, November 21, 2026 • 8:30 AM – 9:30 AM
Pre-holiday calorie crusher at iGYM Edgewood! Sweat it out with high-energy circuit and conditioning intervals.
Burn Before the Bird (Xtreme)
Wednesday, November 25, 2026 • 5:00 AM – 6:30 AM
Our legendary pre-holiday tradition! An intense 90-minute full-body calorie burner at Xtreme to earn your Thanksgiving feast.
A MONTH OF FITNESS, FUN & COMMUNITY
Every day of the week brings something fresh and motivating across all M.A.C. and iGYM locations! Free guest pass all month long.
Monday Madness
Watch Facebook Live at 10 AM (MAC) & 12 PM (iGYM) to see if you won our weekly giveaway!
Tasty Tuesday
Enjoy tasty healthy snacks and nutrition samples on us from 9:00 AM – Noon!
Wellness Wednesday
Get to know your body better and learn about your health! Evolt and InBody body composition scans.
Thirsty Thursday
Fuel your workout! Grab a refreshing drink on us during member social hours (4–7 PM).
Family Fun Friday
TGIF! Bring the whole family to Xtreme (5–8 PM) for free basketball and open swimming in the pool!
FOLLOW. PARTICIPATE. CELEBRATE.
Stay connected with The M.A.C. and iGYM throughout November for special social media giveaway announcements every Monday!
MONDAY MADNESS GIVEAWAYS
Watch on Facebook Live every Monday at 10:00 AM (The M.A.C.) and 12:00 PM (iGYM) to see if you won our weekly giveaways, plus the Ultimate Stronger Together grand prize drawing on November 25!
LET'S GET STRONGER TOGETHER!
Make this November one to remember. Join the activities, grab a free guest pass all month long, and celebrate with us!