STRONGER TOGETHER NOVEMBER 2026
ONE COMMUNITY. ONE GOAL. STRONGER TOGETHER.
This November, The M.A.C. and iGYM are coming together for a month filled with fitness, wellness, special events, and community fun! Explore our November calendar and discover exciting ways to get involved.
The M.A.C. + iGYM
We are uniting Cedar Rapids and surrounding fitness communities to bring you more value, double the enthusiasm, and shared wellness pop-ups all month long!
WHAT'S HAPPENING THIS NOVEMBER?
Check out all the daily themed days, health scans, pop-up fitness classes, and community perks across all M.A.C. and iGYM locations.
Official November 2026 Calendar Graphic
Click or tap to view high-resolution calendar.
Interactive Event Agenda
Monday Madness
Thanks & Planks
Special Thanksgiving gratitude & core stability workout!
Tasty Tuesday
Wellness Wednesday — Evolt Scans
Complimentary body composition analysis.
The Healing Collective
Thirsty Thursday
Thirsty Thursday
Monday Madness
Monday Madness
Tasty Tuesday
Tasty Tuesday
InBody Scans
Monday Madness
Monday Madness
Tasty Tuesday
Tasty Tuesday
InBody Scans
The Healing Collective
Monday Madness
Monday Madness
Tasty Tuesday
Tasty Tuesday
Burn Before the Bird
High-energy Thanksgiving Eve workout to torch calories!
InBody Scans
DON'T MISS THESE POP-UP WORKOUTS
High-energy, limited-edition group fitness events designed to challenge your endurance and celebrate the holiday season together.
Thanks & Planks
Monday, November 2, 2026 • 10:30 AM – 11:30 AM
Kick off November with an empowering gratitude and core stability class. Strengthen your core, posture, and mindset heading into the holiday season.
Burn Before the Bird
Wednesday, November 25, 2026 • 5:00 AM – 6:30 AM
Get your sweat on before Thanksgiving feast! An intense 90-minute calorie burner featuring cardio, strength, and team spirit to power your holiday.
A MONTH OF FITNESS, FUN & COMMUNITY
Every day of the week brings something fresh and motivating across all M.A.C. and iGYM locations!
Monday Madness
High-energy morning kickoffs (9 AM–12 PM) with giveaways and motivation to launch your week strong.
Tasty Tuesday
Healthy nutrition samples, recipes, and protein treats available during morning hours (9 AM–12 PM).
Wellness Wednesday
Focus on body metrics and recovery — featuring complimentary Evolt & InBody scans across locations.
Thirsty Thursday
Hydration stations, electrolyte tastings, and evening member socials (4–7 PM).
Family Fun Friday
Special perks for families and kids, community spirit, and weekend fitness prep.
FOLLOW. PARTICIPATE. CELEBRATE.
Stay connected with The M.A.C. and iGYM throughout November for special social media giveaway announcements!
GIVEAWAY DETAILS COMING SOON
We'll be giving away gift cards, personal training sessions, recovery perks, and exclusive Stronger Together apparel on Facebook and Instagram!
STRONGER TOGETHER BINGO CHALLENGE
Take on fun fitness challenges, explore activities, and celebrate your progress throughout November! Pick up your Bingo card at the front desk of any M.A.C. or iGYM location.
LET'S GET STRONGER TOGETHER!
Make this November one to remember. Join the activities, explore our fitness community, and celebrate with us!
