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From high-intensity interval training to restorative yoga, our group classes offer something for every fitness level.

Special Event • Group Exercise

HIIT at Total Rejuvenation

Sweat, recover, recharge. Join us outside in the parking lot at Total Rejuvenation for a high-energy HIIT workout led by instructors Jena and Neil, followed by exclusive access to recovery amenities.

Date

Saturday, Sept 26th

Time

8:00 AM – 8:45 AM

Experience Total Rejuvenation Amenities

• Cold Water Plunge ($10 special sessions — over 65% savings)
• Infrared Sauna, Floatation Therapy, Halotherapy & NormaTec
• Discounted memberships & packages available

Our Classes

Over 50 classes per week across all locations.

HIIT

High Intensity

High Intensity Interval Training

Burn calories and build endurance with fast-paced intervals.

Yoga

Low-Medium Intensity

Mind & Body

Improve flexibility, balance, and mental clarity.

Cycle

Medium-High Intensity

Cardio

High-energy indoor cycling to push your cardiovascular limits.

Cardio Dance

Medium Intensity

Dance

A fun, high-energy dance workout to Latin and world rhythms.

Pilates

Medium Intensity

Mind & Body

Core-focused movements to improve posture and strength.

View Full Class Schedule

50+

Weekly Classes

Studio 200 Yoga & Pilates

Our dedicated studio space provides a tranquil environment for mindfulness and core-focused training. Led by expert instructors, these classes help you build strength from the inside out.

Beginner Friendly
Expert Instructors
Dedicated Studio Space
Equipment Provided

Explore Studio 200

Winter Weather Policy

For the safety of our Members & Staff, Group Exercise and Kid's Club will cancel in accordance with the Cedar Rapids School District from November–March.

2 Hour Delay

Group Exercise classes will begin at Noon.
Kid's Club will open at 4:00 PM.

Early Out

Group Exercise classes will be cancelled for the rest of the day.
Kid's Club will close at 12:00 PM.

Cancellation

There will be no Group Exercise classes for the day.
There will be no Kid's Club for the day.

Thank You for Understanding!

Ready to Join the Class?

Get My Free Pass

Have questions about Group Exercise? Contact us at GEX@the-mac.com