The M.A.C. — Midwest Athletic Club
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    319 Sports Performance training at The M.A.C. in Cedar Rapids
    319 Sports Performance

    Programs & Pricing

    Unlock your child's full athletic potential with structured speed, agility, and strength training.

    Membership Options

    Choose the right commitment level built for every athlete.

    Most Popular
    Membership Tier

    D1

    Unlimited Growth

    $125$100/mo

    Entry Level Rate

    Unlimited SessionsMaximum training & rapid improvement
    Includes 1 Sibling FREEAt no additional cost
    20% DiscountOn special programs
    2 Guest Passes / MonthBring friends or teammates
    Full Performance TestingBroad jump, vertical, 5/10/5 pro agility, 10yd, top speed
    Evolt Body Composition Scans
    Post-Workout Snack
    Join D1 Online
    Membership Tier

    D2

    Consistent Progress

    $100$75/mo

    Entry Level Rate

    6 Sessions / MonthBalanced option while playing multiple sports
    10% DiscountOn special programs
    1 Guest Pass / Month
    Full Performance Testing
    Evolt Body Composition Scans
    Post-Workout Snack
    Join D2 Online
    Membership Tier

    D3

    Get Started Strong

    $75$50/mo

    Entry Level Rate

    4 Sessions / MonthIdeal for beginners getting introduced to training
    Access to All Core Benefits
    Full Performance Testing
    Evolt Body Composition Scans
    Post-Workout Snack
    Join D3 Online
    Team Training

    Team Training at 319 Sports Performance

    Get Your Team Faster. Stronger. More Confident.

    View Team Training Options

    Why 319 Sports Performance?

    We believe in building athletes from the ground up. Our science-backed approach focuses on mechanics first, ensuring safe and effective development for every age group.

    Explosive Power

    Develop fast-twitch muscle fibers to out-jump and out-sprint the competition.

    Injury Prevention

    Bulletproof joints and improve mobility to keep athletes on the field.

    Mental Toughness

    Build confidence and discipline required to succeed in sports and life.

    Give Your Athlete the Competitive Edge

    Join online or contact us today to learn more about our 319 Sports Performance programs and team packages.

    319 Sports Performance

    319-377-7758

    319SP@the-mac.com

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