Let’s be real: some days you just don’t feel like working out. Whether it’s stress, exhaustion, or a lack of progress, motivation can vanish in a flash. But here’s the good news—you don’t need to feel motivated to...

Working out is only half the equation—what you eat matters just as much. Whether you’re lifting heavy or running laps, the right fuel before and after a workout makes all the difference in performance, recovery, and results. At The M.A.C....

Starting your fitness journey can feel exciting… and let’s be honest—kinda intimidating. If walking into a gym makes your palms sweaty, you’re not alone. At The M.A.C. in Cedar Rapids, Iowa, we help beginners every day become...

Strength training isn’t just for bodybuilders or athletes. At The M.A.C. in Cedar Rapids, Iowa, we believe lifting weights can transform anyone’s life—whether you're 17 or 70. Backed by science and real success stories, strength...

Staying motivated can be challenging, especially when progress seems to stall. Here at The MAC, we’re committed to helping you overcome these hurdles and keep advancing towards your fitness goals. Overcoming Plateaus: If your progress has...

Achieving and maintaining a healthy weight is a common goal for many at The MAC. While exercise is a critical component of weight loss, combining it with a proper diet is essential for optimal results. Balancing Macronutrients: Understanding and...

Starting a fitness journey can be both exciting and daunting. At The MAC, we understand the challenges that beginners face and are here to support you every step of the way. Here are some essential tips to help you successfully kickstart your fitness...

Losing weight requires consistency and adaptability in your workout routine—two things that are easily achievable with iGYM’s 24/7 gym access. Here’s how you can use our flexible gym hours to meet your weight loss goals: Stay...

For those juggling work, family, and social commitments, finding time to exercise can be a challenge. iGYM’s 24/7 gym access is the solution, allowing you to fit workouts into your busy schedule effortlessly. Here’s how: Work Out Anytime:...

Are you a night owl? iGYM’s 24/7 access allows you to harness your nocturnal energy and turn it into productive workout sessions. Here’s how to safely and effectively use your natural late-night vigor to stay fit: Embrace Your Inner Night...

At iGYM, we understand that everyone has unique schedules that may not align with typical gym hours. That's why we offer 24/7 access to ensure you can work out whenever it fits into your life—be it late at night, early in the morning, or...

The fitness world is full of myths and misconceptions that can make starting or maintaining a workout routine confusing. At The M.A.C., we’re here to provide clarity and help you focus on what truly matters for your fitness journey. Myth 1:...

Strength training is often associated with building muscle and enhancing performance, but one of its most important benefits is injury prevention. At The M.A.C., we provide a variety of equipment, expert guidance, and amenities to make strength...

Recovery is a crucial part of any fitness routine. At The M.A.C., we believe that your post-workout care is just as important as the workout itself. That’s why we offer a variety of amenities to help you recover effectively and get back to your...

Developing a consistent fitness routine isn’t just about motivation—it’s about creating habits that stick. At The M.A.C., we understand the challenges of starting and maintaining a fitness journey. That’s why we’ve built...