By The MAC — proudly serving the Cedar Rapids community with fitness for over 40 years If you’ve ever started a workout routine with big motivation and then hit a wall—soreness, tight hips, cranky knees, fatigue that...
Personal Training vs. Group Training: Which Gets Better Results for Strength, Weight Loss, and Accountability?
By The MAC — proudly serving the Cedar Rapids community with fitness for over 40 years If you’ve been searching for a personal fitness trainer near me, a fitness coach Cedar Rapids, or small group training, you’re probably asking...
How to Start Working Out Again: A Beginner’s 4-Week Plan Using Free Weights, Cardio, and Group Classes
By The MAC — proudly serving the Cedar Rapids community with fitness for over 40 years If you’re thinking, “I need to start working out again,” you’re already ahead of most people. The hardest part is deciding to...
By The MAC — proudly serving the Cedar Rapids community with fitness for over 40 years If you’ve ever searched “gyms near me” and felt overwhelmed by the options, you’re not alone. Choosing the best gym in Cedar Rapids...
Starting strength training can feel a little intimidating—especially if you're new to the gym or haven’t lifted weights before. But here’s the truth: strength training is for everyone—no matter your age, fitness level, or...
Let’s be honest: starting your fitness journey is exciting, but staying motivated? That’s where things can get tough. Life gets busy, results can feel slow, and the couch always looks extra cozy after a long day. But here’s the...
Stepping into The MAC can be the best life decision you make this year. Not only will you gain better health and confidence—but you’ll unlock a community-driven, all-inclusive lifestyle that supports every body. Here’s why. 1....
Let's be honest-fitness isn't just about the reps and sets. What you eat plays just as important a role as how you move. You can crush every workout at The MAC (Midwest Athletic Club), but if your meals don't fuel your goals, you may be...
Family fitness isn't just a trendy buzzword-it's a lifestyle. When the entire family gets moving together, something magical happens. Kids develop lifelong healthy habits, parents get consistent with workouts, and family bonds grow stronger...
Starting your fitness journey can feel a bit like learning a new language-you're excited, but unsure where to begin. Maybe you've joined gyms before but felt lost among machines, or perhaps you've never stepped foot inside a fitness...
Finding a workout that matches your fitness level-without overwhelming or under-challenging you-can be a bit of a balancing act. Fortunately, The MAC (Midwest Athletic Club) offers a lineup of dynamic, results-driven workouts designed for all types of...
Post-workout nutrition is crucial for recovery and muscle building. During summer, it's important to choose snacks that are not only nutritious but also refreshing. Here are some top post-workout snacks to enjoy this season. FitLot Outdoor Fitness...
Summer is the perfect time to shake up your fitness routine with new challenges. Participating in fitness challenges can boost motivation, foster community, and help you achieve your health goals. Here are some exciting challenges to consider this...
Iowa summers can be hot and humid, making hydration crucial during workouts. Proper hydration not only enhances performance but also prevents heat-related illnesses. Here are essential tips to keep you hydrated during your summer fitness...
Summer in Cedar Rapids offers a plethora of opportunities to take your fitness routine outdoors. With over 100 miles of trails and numerous parks, the city is a haven for fitness enthusiasts. Here are the top 10 outdoor fitness activities to keep you...