About Sam
Hey, I'm Sam. I am a NASM Certified Personal Trainer at The M.A.C., and I specialize in corrective exercise for EVERY.BODY. who's looking to move better, reduce pain and build a foundation that supports long term goals! I also specialize in Golf fitness for those looking to have some fun with their fitness goals. Working on mobility and strength through range of motion in the gym will help you out drive your friends out on the course!
Certifications
- NASM Certified Personal Trainer
- NASM CES Corrective Exercise Specialist
- NASM GFS Golf Fitness Specialist
Specialties
- Corrective exercise
- Golf fitness
- Mobility
- Strength training
Best For
- Pain reduction
- Golfers
- Long-term foundation
- Mobility improvement
Personal Interests
BodybuildingGolfDirt bikesCampingFamily and friends
Contact Us
Ready to train with Sam? Fill out the form and we'll be in touch shortly.
stalbott@the-mac.com
The M.A.C. — Cedar Rapids, IA
319-377-7758
