The M.A.C. Blog

Middle School Muscle

My main goals with this program is to teach young athletes proper techniques and mechanics within strength training, running, agility drills that they will be able to carry with them throughout their athletic career. Learning proper techniques at younger ages will help keep athletes safer and reduce injury chances and keep them on the field

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5 Reasons to Train With a Personal Trainer

Accountability Motivation Avoid Injury and learn proper form Personalized to each individual’s goals Fun These are only five reasons out of many more why you should train with a personal trainer. Personal training is a great way to either get started on a workout routine or if you’ve already been training it can be a

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VIP Red Carpet Event

Keep Those MEPs Pumping!

Calling All Trolls – It’s Party Time!