Our Trainers


VP of Fitness at The MAC & 319 Sports Performance

Hi, I'm Molly, an ACE Certified Personal Trainer at The MAC. I have over 12 years of experience in the health and fitness industry with a Bachelors in Health and Human Physiology, and a Masters in Healthcare Administration. I'm passionate when it comes to serving others and influencing positive healthy behaviors.

Certifications: ACE Certified Personal Trainer & ACE Sports Performance Specialist
Hobbies/Interests: Trail running, hiking, archery, kayaking, camping, indoor and outdoor gardening, Scouts with my son, spending time with my family and friends.
Training Specialties: Small group & individual training, nutrition, exercise prescription, and sports/athletic performance.


My name is Amy Bonta and I'm a Certified Personal Trainer at The MAC. I made a career shift in 2018 because I had a strong desire to help senior individuals stay active and enjoy their retirement! I love helping others see and experience what their bodies are capable of. I make it a goal to help you achieve a happy and well-balanced lifestyle. I will be your personal guide through every step of the journey.

Certifications: Certified AFAA Personal Trainer since 2005.
Hobbies/Interests: Bird watching, finding and watching eagle nests. Participating in figure competitions.
Training Specialties: Functional Training for Senior Adults and EVERY.BODY, postnatal health, figure competitors.


Hello! I'm Donnie and I'm a Certified Personal Trainer. My goal is to empower individuals and show them that their current physical circumstances do not have to be their future. In 2021 I was 300 pounds. In the course of 6 months I had lost 80 pounds in order to join the USMC. Since then, I have lost a total of 100 pounds and it changed my life forever. My goal is to be a resource to those struggling to live their best physical life. I'm passionate on helping my clients reach their full potential and achieve whatever goals they set their sights on.

Certifications: ISSA Certified Personal Trainer, CPR
Hobbies/Interests: Playing Sports, Working Out
Training Specialties: HIIT, Weight Loss, Strength Training, Athletic Performance Training, Olympic Lifting


Hi, I'm Crystal Allen, a Certified Personal Trainer at The M.A.C who specializes in weight lifting and HIIT training. I take great joy in helping people achieve their fitness goals.
Through individualized training and form focused programs, I work to ensure my clients don't fear the weight room.
I want my clients to have programs and knowledge so they can feel confident in the gym, and see fitness as a lifelong activity.

Certifications: NASM Certified Personal Trainer, Swim Lesson Instructor Certification, CPR
Hobbies/Interests: Weightlifting, reading, walking, biking, estate sale hunting, traveling, camping, and furniture restoration.
Training Specialty: Weight training


Hi, I'm Robin, a Certified Personal Trainer at The M.A.C. I have trained at The M.A.C. since 2015. I enjoy working with both individuals and groups to challenge them, and to help them feel comfortable in a gym setting. Everyone has unique goals and needs, and I develop plans that are mindful of both. My workouts are generally focused on metabolic conditioning, which combines strength training and cardio conditioning. I love the relationships I'm able to build as a personal trainer, and it is so rewarding to see a client accomplish something they didn't believe they could.

Certifications: NCCPT Certified Personal Trainer
Hobbies/Interests: Biking, kayaking, and just hanging out in the sun! I am also an avid reader and a big fan of historical fiction.
Training Specialties: Small Group, Individual Training, Programming, Planning.


Hello! I'm Kristy Raus and I am a 54 year old Personal Trainer at The M.A.C. My passion is connecting with people and helping them reach their health and fitness goals. In addition to Personal Training, I have 16 years' experience as a Group Fitness Instructor. I pride myself in teaching my clients to use proper form while learning how to train and pay close attention to help them avoid injuries and get the most out of their workouts.

Building relationships while building muscle is the perfect combination in my opinion! I always say..."You've got to keep moving to keep moving!" Come join me and let's start training together!

Certifications: AFAA Certified Personal Trainer and Instructor
Hobbies/Interests: Staying active, spending time with family and traveling.
Training Specialties: Group Exercise, Small group Training and One on One Personal Training.


My name is Tara Rodman and I'm a Certified Personal Trainer at The MAC. I am dedicated to helping individuals reach their personal fitness goals by tailoring each workout to my clients unique needs.
I take great joy in helping people to unlock and achieve their true potential in a safe and supportive environment. I am a big believer in maintaining muscle for life so I am passionate in promoting strength training to all walks of life.

Certifications: NASM Certified Personal Trainer
Hobbies/Interests: Working out, baking, singing, listening to music, spending time outdoors
Training Specialty: Strength training with women


Hi there! I’m Isabela Joyce, a Certified Personal Trainer at The M.A.C. I have always been very passionate about health, fitness and helping others. I'm dedicated to creating a supportive and motivating community in my fitness classes, where everyone can feel welcome and achieve their goals. As a mother and athlete, I understand the delicate balance parents strive for, let's achieve it together!

Certifications: ISSA Certified Personal Trainer, ISSA Nutritionist, ISSA Bodybuilding Specialist, ISSA Strength and Conditioning, CPR
Hobbies/Interests: Horseback riding, weightlifting, reading, spending time outdoors and being with my family.
Training Specialties: HIIT, bodybuilding, strength training, individual training.


Hi, I'm Allison, a Certified Personal Trainer at the MAC. After working in physical therapy for 5 years, I made the shift to personal training in order to help minimize life-pausing injuries and surgeries before they happen, keep folks enjoying the things they love to do, and empower my clients to embrace exciting new possibilities. I'm a firm believer in finding a movement style that speaks to you and having a gym partner that makes moving fun. The gym doesn't need to be boring or repetitive; let's work together to create the right plan for you.

Certifications: NASM Personal Trainer, CPR/AED
Hobbies/Interests: Competitive pole dancing, baking, photography, weekly D&D game, and spoiling my dogs
Training Specialties: Strength & mobility, injury prevention


Hi! I'm Hunter and I'm a Certified Personal Trainer at The M.A.C. I specialize in strength classes and weightlifting. My goal is to help individuals with their fitness goals and setting up short term and long-term goals and achieving them. I started to train in 2021 when I got out of the Marine Corps. While I was in, I helped my junior marines and others on their fitness journey and getting them in the best shape of their lives. My goal is to ensure that new clients come and feel comfortable in the weight area and achieving their individual goals they set for themselves. Come join my Tuesday 5:15 am class for strength training and learn a new fact of the day!

Certification: NASM Personal Trainer, CPR/AED,
Hobbies/ Interest: Working out, fishing, going to see the Rough Riders play, listening to music
Training Specialty: Strength training (Bodybuilding and regular), HITT, Small group, youth athletic training.


What's Up? My name is Dillon and I am a Certified Personal Trainer through ISSA at The MAC. I like to encourage and motivate my clients to be the strongest versions of themselves mentally and physically. I enjoy helping others be more comfortable in their own skin and gaining the confidence and energy to tackle the day and whatever comes your way through fitness.

Certification: ISSA Certified Personal Trainer/ CPR
Hobbies/ Interest: Lifting weights, Hanging with the Family, Nature, Animal lover
Training Specialty: Strength and Conditioning, Body building, Calisthenics.