Our Trainers

My name is Amy Bonta and I'm a Certified Personal Trainer at The MAC. I made a career shift in 2018 because I had a strong desire to help senior individuals stay active and enjoy their retirement! I love helping others see and experience what their bodies are capable of. I make it a goal to help you achieve a happy and well-balanced lifestyle. I will be your personal guide through every step of the journey.

Certifications: Certified AFAA Personal Trainer since 2005.
Hobbies/Interests: Bird watching, finding and watching eagle nests. Participating in figure competitions.
Training Specialties: Functional Training for Senior Adults and EVERY.BODY, postnatal health, figure competitors.

Hi, I'm Crystal Allen, a Certified Personal Trainer at The M.A.C who specializes in weight lifting and HIIT training. I take great joy in helping people achieve their fitness goals.
Through individualized training and form focused programs, I work to ensure my clients don't fear the weight room.
I want my clients to have programs and knowledge so they can feel confident in the gym, and see fitness as a lifelong activity.

Certifications: NASM Certified Personal Trainer, Swim Lesson Instructor Certification, CPR
Hobbies/Interests: Weightlifting, reading, walking, biking, estate sale hunting, traveling, camping, and furniture restoration.
Training Specialty: Weight training

Hi, I'm Robin, a Certified Personal Trainer at The M.A.C. I have trained at The M.A.C. since 2015. I enjoy working with both individuals and groups to challenge them, and to help them feel comfortable in a gym setting. Everyone has unique goals and needs, and I develop plans that are mindful of both. My workouts are generally focused on metabolic conditioning, which combines strength training and cardio conditioning. I love the relationships I'm able to build as a personal trainer, and it is so rewarding to see a client accomplish something they didn't believe they could.

Certifications: NCCPT Certified Personal Trainer
Hobbies/Interests: Biking, kayaking, and just hanging out in the sun! I am also an avid reader and a big fan of historical fiction.
Training Specialties: Small Group, Individual Training, Programming, Planning.

Hello! I'm Kristy Raus and I am a 54 year old Personal Trainer at The M.A.C. My passion is connecting with people and helping them reach their health and fitness goals. In addition to Personal Training, I have 16 years' experience as a Group Fitness Instructor. I pride myself in teaching my clients to use proper form while learning how to train and pay close attention to help them avoid injuries and get the most out of their workouts.

Building relationships while building muscle is the perfect combination in my opinion! I always say..."You've got to keep moving to keep moving!" Come join me and let's start training together!

Certifications: AFAA Certified Personal Trainer and Instructor
Hobbies/Interests: Staying active, spending time with family and traveling.
Training Specialties: Group Exercise, Small group Training and One on One Personal Training.

My name is Tara Rodman and I'm a Certified Personal Trainer at The MAC. I am dedicated to helping individuals reach their personal fitness goals by tailoring each workout to my clients unique needs.
I take great joy in helping people to unlock and achieve their true potential in a safe and supportive environment. I am a big believer in maintaining muscle for life so I am passionate in promoting strength training to all walks of life.

Certifications: NASM Certified Personal Trainer
Hobbies/Interests: Working out, baking, singing, listening to music, spending time outdoors
Training Specialty: Strength training with women

Hi there! I’m Isabela Joyce, a Certified Personal Trainer at The M.A.C. I have always been very passionate about health, fitness and helping others. I'm dedicated to creating a supportive and motivating community in my fitness classes, where everyone can feel welcome and achieve their goals. As a mother and athlete, I understand the delicate balance parents strive for, let's achieve it together!

Certifications: ISSA Certified Personal Trainer, ISSA Nutritionist, ISSA Bodybuilding Specialist, ISSA Strength and Conditioning, CPR
Hobbies/Interests: Horseback riding, weightlifting, reading, spending time outdoors and being with my family.
Training Specialties: HIIT, bodybuilding, strength training, individual training.

Hi, I'm Allison, a Certified Personal Trainer at the MAC. After working in physical therapy for 5 years, I made the shift to personal training in order to help minimize life-pausing injuries and surgeries before they happen, keep folks enjoying the things they love to do, and empower my clients to embrace exciting new possibilities. I'm a firm believer in finding a movement style that speaks to you and having a gym partner that makes moving fun. The gym doesn't need to be boring or repetitive; let's work together to create the right plan for you.

Certifications: NASM Personal Trainer, CPR/AED
Hobbies/Interests: Competitive pole dancing, baking, photography, weekly D&D game, and spoiling my dogs
Training Specialties: Strength & mobility, injury prevention

Email: alorey@the-mac.com

Hi! I'm Hunter and I'm a Certified Personal Trainer at The M.A.C. I specialize in strength classes and weightlifting. My goal is to help individuals with their fitness goals and setting up short term and long-term goals and achieving them. I started to train in 2021 when I got out of the Marine Corps. While I was in, I helped my junior marines and others on their fitness journey and getting them in the best shape of their lives. My goal is to ensure that new clients come and feel comfortable in the weight area and achieving their individual goals they set for themselves. Come join my Tuesday 5:15 am class for strength training and learn a new fact of the day!

Certification: NASM Personal Trainer, CPR/AED,
Hobbies/ Interest: Working out, fishing, going to see the Rough Riders play, listening to music
Training Specialty: Strength training (Bodybuilding and regular), HITT, Small group, youth athletic training.

Email: hterry@the-mac.com

What's Up? My name is Dillon and I am a Certified Personal Trainer through ISSA at The MAC. I like to encourage and motivate my clients to be the strongest versions of themselves mentally and physically. I enjoy helping others be more comfortable in their own skin and gaining the confidence and energy to tackle the day and whatever comes your way through fitness.

Certification: ISSA Certified Personal Trainer/ CPR
Hobbies/ Interest: Lifting weights, Hanging with the Family, Nature, Animal lover
Training Specialty: Strength and Conditioning, Body building, Calisthenics.

Email: dbeener@the-mac.com

Hi! I'm Sam, a Certified Personal Trainer at The Mac! I'm certified by the National Academy of Sports Medicine (NASM). I am very passionate about helping people achieve their fitness goals. I believe in a balanced approach tailored to each individual, ensuring each client receives a personalized plan best suited for them. I always played sports growing up, and when I was 21, I tore my ACL, PCL, and LCL in my left knee. After both surgeries, I really started to take my health and fitness seriously. My goal is to help athletes learn the proper ways to move to reduce the risk of injuries.

"Just trying to put the Fun in Functional exercises!"

Certification: NASM Certified Personal Trainer, Golf Fitness Specialist, Physique and Bodybuilding Coach, CPR
Hobbies/ Interest: Golf, camping, working out, spending time outside with family and friends

Email: stalbott@the-mac.com

Hi! I'm Hanna, a NASM Certified Personal Trainer at the M.A.C. Coming from a nursing certification, I found a passion for wellness and the pursuit of improving oneself. Inspired by my father who was a personal trainer, I followed in his footsteps and started taking my fitness serious. Now 7 years later, I have developed a drive for pushing people to their greater potential, no matter the age or stage in life. Specializing in strength and functional training, I love to push my clients and provide them with dynamic and fun workouts. Daily, I remind my clients that:

"You are stronger than you THINK you are. And I'm here to show you that."

Certification: CPR/AED Certification, NASM Certification

Training Specialties: Group exercise, functional training, small group & individual training.

Hobbies/ Interest: Reading, CrossFit, singing, writing, philosophy, traveling, busking

Email: hrange@the-mac.com

Hey! I'm Denise, a Certified Personal Trainer here at The M.A.C. I'm a former wedding planner, a homeschooling mom of three, and someone who's passionate about helping women feel strong, confident, and like themselves again.
After having my third baby, I felt like a stranger in my own body. I re-joined The M.A.C, dove into learning everything I could about fitness and nutrition, and completely transformed my health. Now, I love helping other women discover that same strength and confidence in themselves.
My coaching combines personalized nutrition strategies and progressive strength training to create results that last and fit your goals and your life.

Certification: NASM Certified Personal Trainer

Training Specialties: Small group training, one-on-one personal training, group fitness, bridal boot camps, and nutrition coaching

Hobbies/ Interest:Running, lifting, organizing and re-organizing my house, traveling to sunny places, soaking up time with my family, cooking/baking, hosting get-togethers, kayaking, hiking, and jamming in my car on the rare solo trips to the store

Email: dheffernen@the-mac.com

Hi, I'm Niko, an NSCA Certified Personal Trainer at The M.A.C. I hold a Bachelor's degree in Kinesiology with a minor in Psychology, and I'm currently preparing for graduate study in Physical Therapy. As a former collegiate baseball and track athlete, I developed a deep understanding of both sprint mechanics and throwing biomechanics-experience that continues to shape how I coach, program, and help clients move at their best.
I specialize in strength and athletic development, mobility, and injury prevention, with a strong focus on bridging the gap between performance training and rehabilitation. Whether you're looking to build foundational strength, refine your movement patterns, or return to activity after injury, I'm here to help guide your journey with individualized programming.

Certification: NSCA Certified Personal Trainer, CPR/AED Certified

Training Specialties: Strength & athletic development, sprint and throwing mechanics, movement quality, injury prevention, and return-to-training progressions

Hobbies/ Interest:Olympic lifting, baseball, sprint training, high-power training, and just about anything someone considers a sport.

Email: nplatre@the-mac.com