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Strong Women. May we know them, Be them, Raise them.

In honor of mother’s day, I want to give a shout out to all of the SUPER MOM’s out there, making health and wellness a priority. I realize being a mom is a hard enough task, but to add in a commitment to a healthy lifestyle, for yourself and the family, really puts the pressure

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Spring Clean Your Diet

Are you ready to Spring Clean Your Diet? We are here to help you. This 30 day challenge kicks off with a presentation on March, 28th at 6:00PM at MAC Xtreme! The program includes: 30+ clean eating recipes, food list and plan, social media support, dining out guide, 2 inbody tests (before and after results),

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There is No Time for Being Fit and Healthy

The other day, I sat down for dinner at 8:15pm and started reflecting about my day.  I went back to an early morning conversation with a client who didn’t have time to workout this week, so we discussed small things she could do that would add up to big changes for her week.  As I

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What is a MAC Fit?

At The MAC, we value each of our members and when someone becomes a new member we like to get to know them a little better. Our MAC Fits are designed just for that reason! Each new member gets the opportunity to meet one-on-one with a personal trainer and discuss health and fitness questions from

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Soup Is Here!

It’s SOUP TIME in the Smoothie Xpress!!! 1st week of September we will be offering Loaded Veggie soup  Week 2: Taco Soup Week 3: Cheesy Potato Soup Week 4: Creamy Tomato Basil “Why soup” you ask??? Soup is nutrient dense Loaded with fiber (keeping you full) Helps maintain a healthy weight Tastes delicious (homemade with organic ingredients)!

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