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The other day, I sat down for dinner at 8:15pm and started reflecting about my day.  I went back to an early morning conversation with a client who didn’t have time to workout this week, so we discussed small things she could do that would add up to big changes for her week.  As I

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At The MAC, we value each of our members and when someone becomes a new member we like to get to know them a little better. Our MAC Fits are designed just for that reason! Each new member gets the opportunity to meet one-on-one with a personal trainer and discuss health and fitness questions from

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It’s SOUP TIME in the Smoothie Xpress!!! 1st week of September we will be offering Loaded Veggie soup  Week 2: Taco Soup Week 3: Cheesy Potato Soup Week 4: Creamy Tomato Basil “Why soup” you ask??? Soup is nutrient dense Loaded with fiber (keeping you full) Helps maintain a healthy weight Tastes delicious (homemade with organic ingredients)!

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