Currently Browsing:Health

5 Fitness Things I learned in my 1st 5 months of pregnancy.

By Kelli Timmersman, Assistant Personal Training Director. Have no expectations! Pregnancy is weird and EVERY.BODY. will be different so don’t tell yourself you should be doing what so and so did, figure out what you can do! Move every day! Some days when I wasn’t feeling well this was just a 10 minute walk with

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Memorial Day Health and Fitness Tips:

Stay Active.  Making time for fitness and incorporate activity in your social gatherings, such as Outdoor games, football, tag, kickball Organize Social Fitness Activities. Get friends together for bike rides, walks, hiking, kayaking, etc Hydrate.  Aim to consume half your body weight, in ounces, of water. Choose lean meats for grilling.  Chicken, fish, and lean

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Strong Women. May we know them, Be them, Raise them.

In honor of mother’s day, I want to give a shout out to all of the SUPER MOM’s out there, making health and wellness a priority. I realize being a mom is a hard enough task, but to add in a commitment to a healthy lifestyle, for yourself and the family, really puts the pressure

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Spring Clean Your Diet

Are you ready to Spring Clean Your Diet? We are here to help you. This 30 day challenge kicks off with a presentation on March, 28th at 6:00PM at MAC Xtreme! The program includes: 30+ clean eating recipes, food list and plan, social media support, dining out guide, 2 inbody tests (before and after results),

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There is No Time for Being Fit and Healthy

The other day, I sat down for dinner at 8:15pm and started reflecting about my day.  I went back to an early morning conversation with a client who didn’t have time to workout this week, so we discussed small things she could do that would add up to big changes for her week.  As I

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What is a MAC Fit?

At The MAC, we value each of our members and when someone becomes a new member we like to get to know them a little better. Our MAC Fits are designed just for that reason! Each new member gets the opportunity to meet one-on-one with a personal trainer and discuss health and fitness questions from

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Soup Is Here!

It’s SOUP TIME in the Smoothie Xpress!!! 1st week of September we will be offering Loaded Veggie soup  Week 2: Taco Soup Week 3: Cheesy Potato Soup Week 4: Creamy Tomato Basil “Why soup” you ask??? Soup is nutrient dense Loaded with fiber (keeping you full) Helps maintain a healthy weight Tastes delicious (homemade with organic ingredients)!

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