Fitness assessments are recommended for both new members and existing members. These assessments will help both the member and the instructor determine fitness needs. You must schedule an appointment for an assessment.

Today, more than 81% of America's businesses with 50 or more employees have some form of health promotion program the most popular being exercise, stop-smoking classes, back care programs, and stress management. Most employers offer wellness programs simply because they think the benefit is worth the cost.

Ball Bridging - Strengthens gluteus maximus (buttocks) and hamstrings.