Class Descriptions


High Intensity Interval Training...aqua style! Be challenged in this 40 minute class to push yourself to new levels. Shallow and deep areas of the pool may be used.

Bike & Bands

Drills on the bike while alternating with toning and sculpting with bands in this interval style class.

Body Sculpt

Similar to BODY PUMP, this workout strengthens all major muscle groups as an instructor leads the class and helps you develop correct form. This class incorporates movements from traditional weight training, functional training, and core stability. All levels.

Cardio Dance

Similar to Zumba, this cardio dance class fuses a variety of dance steps with a total party vibe! This dance fitness class will make you forget you're working out!

Cycle | Cycle Sculpt | Cycle HIIT

Ride up hills, jump curbs and sprint your way into fitness on a stationary bike. CYCLE SCULPT is 30 minutes of cycling followed by Sculpt. CYCLE HIIT is 30 minutes of cycling followed by HIIT.

Fluid Motion

This is a well-rounded, low impact water workout for all ages. It is also great for pregnant participants.

Forever Fit

Friendship will blossom in this well rounded workout for all ages. Formats may vary from week to week. A great class for mature adults, if you're new to exercise, or pregnant.

HIIT (High Intensity Interval Training)

Studies have shown interval training leads to better, faster results. This class is high intensity, low choreography. Combine cardio intervals and strength training for a full workout! Each instructor will give their own personal flare for added variety.

Add variety to your workout. This will get the heart going and work your muscles in a different way without the impact.

Kickboxing/ Ultimate Kickboxing

Punch and kick your way into fitness. Knockout those calories by incorporating traditional boxing moves into combinations and drills. Sparring will get the heart rate up as you work the entire body. Hand wraps must be worn if gloving up or sparring. All levels. ULTIMATE KICKBOXING is a 90 minute workout with two instructors.

Pound | Pound & Sculpt

Cardio jam session inspired by the energizing, infectious, sweat-dripping fun of playing the drums.


Similar to Body Pump, this workout strengthens all major muscle groups. This incorporates movements from traditional weight training, functional training and core stability.


Using a step and fun choreography to creatively burn calories and get the heart pumping is a fun and classic way to workout.

Step Interval

A fun way to do interval training that alternates step fitness with strength training. Your whole body will be put to work.


Tabata training is a type of high intensity interval training that follows a specific format: 20 seconds of a very high intensity exercise, 10 seconds of rest, Repeat 8 times for a total of 4 minutes.

Virtual Cycle

30-50 minute cycle workout from our MyZone TV.

  • Bring water to Cycle Classes 
  • New Participants to Cycle should arrive 10 minutes early for proper bike set-up and instructions.
  • First come, first serve basis.
  • Work at your own comfort level.

Every Saturday will be Xtreme-ly fun with varying workouts and instructors!

  • 1st Saturday: Varying formats.
  • 2nd Saturday: STEP 
  • 3rd Saturday: HIIT
  • 4th Saturday: STEP
  • 5th Saturday: Pedal & Pump is a cycling and strength training interval class. Bikes will be moved to the Group EXercise Studio. 

Xpress Classes

Xpress classes are quick 40 minute classes that will get you in and out for a quick but effective workout!