Premier Youth Sports Training Facility in Cedar Rapids

Welcome to 319 Sports Performance, your gateway to unlocking the full potential of young athletes in Cedar Rapids and beyond. As a dedicated training facility, we are passionately committed to helping youth athletes gain the competitive edge they need to excel in their respective sports. Our experienced coaches and state-of-the-art facilities provide a nurturing environment where talent is honed, strength is built, and skills are refined.

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"My son has learned so much since training with Noah at 319 Sports Performance.

They do a great job helping everyone in the class hit their next level. We will be putting our son into more classes."

- Wendy



At 319 Sports Performance, we are dedicated to helping young athletes aged 8-18 achieve unparalleled success in their respective sports and lives. Our comprehensive training programs are meticulously designed to enhance agility, ensuring athletes can maneuver with precision and grace. By focusing on speed dynamics, we empower our youth with the ability to outpace competitors, while our strength training protocols build the muscular endurance and power necessary for peak performance. We prioritize range of motion and mobility, elements crucial for preventing injuries and maximizing athletic potential. Core strength is another cornerstone of our philosophy, providing the stability athletes need for any physical endeavor.

Certified Youth Sport Trainers

Certified Youth Sport Trainers

At 319 Sports Performance, we take pride in having a team of certified trainers who are dedicated to nurturing your child's athletic potential. Our trainers bring a wealth of knowledge and expertise, ensuring that every young athlete receives top-tier guidance tailored to their unique needs. With a focus on safety, skill development, and injury prevention, our certified trainers are committed to helping your kids grow not only as athletes but as individuals.

Meet Tim Lewis - 319 Sports Performance Team Lead

With an impressive 33-year career as an educator and coach, Tim brings a wealth of knowledge, leadership, and passion for helping young athletes grow both physically and mentally.

Tim spent his career teaching Physical Education and Health, working with students across all grade levels, though the majority of his time was devoted to high school athletes. His coaching résumé includes:

  • 22 years of high school football coaching (18 as a head coach, 4 as an assistant)
  • 3 years coaching high school track
  • 4 years coaching middle school wrestling
  • 33 years as a high school strength and conditioning coach


Known for being demanding in a positive way, Tim pushes athletes to be their best while creating a supportive and driven environment. His leadership style builds confidence, discipline, and long-term athletic development.

Off the field, Tim is a dedicated family man. He and his wife Shelly have two adult children-Courtni (30) and Matt (27)-a son-in-law, Drew (29), and a grandson, Kasen (1.5). They also share their home with Maci, their loyal Weimaraner.

"Watching their face after they PR on a set is everything. They experience victory here."
- Coach John

"It's about the kids.

We love helping

them get better"

-Coach Ethan

Youth Sports Training Equipment

At 319 Sports Performance, we pride ourselves on offering a state-of-the-art workout facility that sets the stage for excellence in youth sports training. Our cutting-edge workout facility is designed to provide young athletes with the ideal environment for achieving their fitness goals. Equipped with the latest technology and modern equipment, our facility ensures that every workout is efficient, effective, and tailored to the specific needs of each athlete. We understand that innovation and quality are paramount in sports training, which is why we continually invest in our facility to maintain the highest standards of excellence. Join us and experience the unparalleled advantages of our state-of-the-art workout facility as we empower young athletes to reach new heights of performance and achievement.

It's Time For Your Kids To Train Like an Athlete