The M.A.C. Blog

Member Spotlight: Valeria Santana

Name: Valeria Santana Age: 26 How long have you been a member? 11 months What are your favorite services at The MAC.? XFITT and 24/7 facilities   Recent Health/Fitness Accomplishment: Last one done was July 2019. Need to do a new one to ...

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Member Spotlight: Chris Shulista

Name: Chris Shulista Age (optional): 57   How long have you been a member? 10 yrs   What are your favorite services at The MAC.? X-Fit, My Zone ,Group classes such as yoga and HIT   Recent Health/Fitness ...

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Member Spotlight: Tanya Deklotz

Name: Tanya Deklotz  Age: 44     How long have you been a member? 5 Years Over the 8 week Transformation Challenge Tanya lost 6 pounds, 6.5 Body fat and gained muscle!   What services or club amenities have you used to ...

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Member Spotlight and our Male Transformation Challenge Winner!

Member Spotlight and our Male Transformation Challenge Winner!  Name: Thad Ramsey      Age: 40 How long have you been a member? 4 years What are your favorite services at The MAC.? The convenient locations and the ...

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Do you snack unnecessarily, in the afternoon or evening?

Did you know your internal clock dictates what we crave, because of what we need..? Afternoon snackers may go for sweets, sugar and caffeine because we are depleted of glycogen and need our brains to focus. We would do better with a low carb high fat ...

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