The M.A.C. Blog

Member Spotlight and our Male Transformation Challenge Winner!

Member Spotlight and our Male Transformation Challenge Winner!  Name: Thad Ramsey      Age: 40 How long have you been a member? 4 years What are your favorite services at The MAC.? The convenient locations and the ...

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Do you snack unnecessarily, in the afternoon or evening?

Did you know your internal clock dictates what we crave, because of what we need..? Afternoon snackers may go for sweets, sugar and caffeine because we are depleted of glycogen and need our brains to focus. We would do better with a low carb high fat ...

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Transformation Challenge (It Takes Change To Create Change)

It's that time of year again, Are You In?   Our Transformation Challenge is all about putting your body goals into action. Having a little money motivation ($500) helps as well. During this 8 week challenge, Yes!, you will be putting in the ...

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Spring Cleaning... Your Diet

While it hasn’t felt much like Spring lately, the annual urge to purge is still very real. We’ve talked to members decimating dust bunnies, gutting garages and, most exciting to us, refining what is in their refrigerators. For many ...

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Find Your Happy Place

It’s Springtime in Iowa! We know what that means... The birds are back, the buds and blooming and many of our MAC members are antsy to lace-up and leave behind that long, cold Winter. And who can blame them? With 5k, 10k and half marathon races ...

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