The M.A.C. Blog

Appreciation

With Summer finally on its way out, and October in full swing we here at The MAC are looking forward to our annual Member Appreciation Party (October 18th, 2018!).   Opening in 1984 as a locally owned and operated health and fitness center, The MAC opened its doors with a minimal staff of just 1

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Toughing It Out

We all have different sources of motivation for working towards our respective fitness goals. For MAC member Kendra Aarhus, it was the reality of turning 40.   A MAC member since 2011, Kendra made the commitment to make 2018, and her final year in her 30s, one for the record books. In addition to a

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Kettlebell Practice: Fitness for Every. Body.

With Summer rapidly coming to a close, and vacations gradually coming to an end, people everywhere are gearing up to get back to the grind. School schedules, work schedules and (soon enough) holiday schedules will all be vying for a bit our our precious time. But where does that leave our fitness and self-care schedules?

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Benefits of Eccentric Training

Author: Jane Jakobsen Eccentric training has a place in everyone’s workout routine.  Whether you are an athlete or rehabbing from a cardiac issue, adding in eccentric training will have great benefits.  If you are looking to break through plateaus, prevent injury and work on joint health, give this method a try.  Just like anything new,

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HEY NOOB

You’re experiencing a Group Fitness class for the first time. Yep, you’re the noob or whatever kids are calling it these days. You have no idea what to expect, but all you know is the girl beside you is busting out burpees like nobody’s business and you just learned what a burpee is from the

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