The M.A.C. Blog

This year’s transformation challenge is in full swing! A lot of our participants have been working very hard thus far, so we thought we’d let you all in on how it’s going for them so far! Some people may be hesitant to begin a challenge or participate in a challenge. We asked our participants why

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What is the point of going to the gym? If you can’t answer this question, you need a GOAL! Having guidance saves us from wandering around the gym aimlessly and wasting time. Think about something you want to accomplish. It could be running a marathon, losing 50lbs, doing a pull up, or literally anything you

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You’re busy. I get it. We’re all busy. It’s all about your priorities and how to schedule the ‘busyness of life’ around them. Your health is something that should be at the top or near the top of that list. The MAC is here to help you reach your health and fitness goals and to

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Select Physical Therapy, formally known as Physiotherapy Associates, is part of the Select Medical Outpatient Division, a nationally prominent, locally driven provider of outpatient physical rehabilitation. The centers offer a wide range of general physical therapy services such as hand therapy, sports medicine, work injury prevention and athletic training services to professional sports teams, colleges, universities and high

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Your child is invited to: Parents Night Out Fall Harvest Party Parents can enjoy a night on the town while their children are entertained with professional face-painting, pumpkin crafts, silly games and a costume parade! Where: Xtreme and South Kids Clubs When:  Friday, October 20th, 4pm-9pm Cost:      $15 / child* Details:   Please send your child

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