Currently Browsing:Fitness

5 Fitness Things I learned in my 1st 5 months of pregnancy.

By Kelli Timmersman, Assistant Personal Training Director. Have no expectations! Pregnancy is weird and EVERY.BODY. will be different so don’t tell yourself you should be doing what so and so did, figure out what you can do! Move every day! Some days when I wasn’t feeling well this was just a 10 minute walk with

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Memorial Day Health and Fitness Tips:

Stay Active.  Making time for fitness and incorporate activity in your social gatherings, such as Outdoor games, football, tag, kickball Organize Social Fitness Activities. Get friends together for bike rides, walks, hiking, kayaking, etc Hydrate.  Aim to consume half your body weight, in ounces, of water. Choose lean meats for grilling.  Chicken, fish, and lean

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A Workout Partner May Mean More Results By: Jane Jakobsen

What if we told you, having a workout partner or working out alongside someone, may give you more results.  Most people use a workout partner for accountability, someone that gets them to the gym,  which is better than the alternative, NOT going to the gym at all.  No one ever regrets a workout, do they? 

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Marion Xpress Workshop

What do you get you combine two of the most functional tools in one workout? A FUN, functional, and fat burning interval workout like no other! Learn from Personal Trainer Angie Sarsfield how to incorporate TRX and Kettlebells into your routine for efficiency and purpose. All experience levels welcome! $25 for members $35 for non-members

Middle School Muscle

My main goals with this program is to teach young athletes proper techniques and mechanics within strength training, running, agility drills that they will be able to carry with them throughout their athletic career. Learning proper techniques at younger ages will help keep athletes safer and reduce injury chances and keep them on the field

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5 Reasons to Train With a Personal Trainer

Accountability Motivation Avoid Injury and learn proper form Personalized to each individual’s goals Fun These are only five reasons out of many more why you should train with a personal trainer. Personal training is a great way to either get started on a workout routine or if you’ve already been training it can be a

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Keep Those MEPs Pumping!

One, Two, Three, and Thrust!

Note: This blog post is from Personal Trainer Sarah Chalhoub’s blog, MyHealthyish Ways. A few months back, I wrote about my scoliosis and my fear of going to the chiropractor. Since then I’ve gone from going three times a week to only once every 4-6 weeks! I feel a lot better most days, although there are

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Workshops at The M.A.C.

This week on the blog we’re talking about workshops! A lot of you may have some questions about what a workshop is, the benefits of participating in one and when you can try one out for yourself. A workshop is a one time learning experience that is great for everyone at all levels. This week

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There is No Time for Being Fit and Healthy

The other day, I sat down for dinner at 8:15pm and started reflecting about my day.  I went back to an early morning conversation with a client who didn’t have time to workout this week, so we discussed small things she could do that would add up to big changes for her week.  As I

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