Currently Browsing:Fitness

Marion Xpress Workshop

What do you get you combine two of the most functional tools in one workout? A FUN, functional, and fat burning interval workout like no other! Learn from Personal Trainer Angie Sarsfield how to incorporate TRX and Kettlebells into your routine for efficiency and purpose. All experience levels welcome! $25 for members $35 for non-members

Middle School Muscle

My main goals with this program is to teach young athletes proper techniques and mechanics within strength training, running, agility drills that they will be able to carry with them throughout their athletic career. Learning proper techniques at younger ages will help keep athletes safer and reduce injury chances and keep them on the field

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5 Reasons to Train With a Personal Trainer

Accountability Motivation Avoid Injury and learn proper form Personalized to each individual’s goals Fun These are only five reasons out of many more why you should train with a personal trainer. Personal training is a great way to either get started on a workout routine or if you’ve already been training it can be a

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Keep Those MEPs Pumping!

One, Two, Three, and Thrust!

Note: This blog post is from Personal Trainer Sarah Chalhoub’s blog, MyHealthyish Ways. A few months back, I wrote about my scoliosis and my fear of going to the chiropractor. Since then I’ve gone from going three times a week to only once every 4-6 weeks! I feel a lot better most days, although there are

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Workshops at The M.A.C.

This week on the blog we’re talking about workshops! A lot of you may have some questions about what a workshop is, the benefits of participating in one and when you can try one out for yourself. A workshop is a one time learning experience that is great for everyone at all levels. This week

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There is No Time for Being Fit and Healthy

The other day, I sat down for dinner at 8:15pm and started reflecting about my day.  I went back to an early morning conversation with a client who didn’t have time to workout this week, so we discussed small things she could do that would add up to big changes for her week.  As I

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What is a MAC Fit?

At The MAC, we value each of our members and when someone becomes a new member we like to get to know them a little better. Our MAC Fits are designed just for that reason! Each new member gets the opportunity to meet one-on-one with a personal trainer and discuss health and fitness questions from

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The Bird Dog

The Bird Dog is a great move to work in balance and stabilization of the core muscles. The key to this move is to minimize the twist in your hips and torso. Bring awareness to stabilizing by adding a tool, like the foam roller, to the movement and try not to let it fall! Good

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Transformation Challenge Update

This year’s transformation challenge is in full swing! A lot of our participants have been working very hard thus far, so we thought we’d let you all in on how it’s going for them so far! Some people may be hesitant to begin a challenge or participate in a challenge. We asked our participants why

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