Currently Browsing:Fitness

The Bird Dog is a great move to work in balance and stabilization of the core muscles. The key to this move is to minimize the twist in your hips and torso. Bring awareness to stabilizing by adding a tool, like the foam roller, to the movement and try not to let it fall! Good

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This year’s transformation challenge is in full swing! A lot of our participants have been working very hard thus far, so we thought we’d let you all in on how it’s going for them so far! Some people may be hesitant to begin a challenge or participate in a challenge. We asked our participants why

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What is the point of going to the gym? If you can’t answer this question, you need a GOAL! Having guidance saves us from wandering around the gym aimlessly and wasting time. Think about something you want to accomplish. It could be running a marathon, losing 50lbs, doing a pull up, or literally anything you

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You’re busy. I get it. We’re all busy. It’s all about your priorities and how to schedule the ‘busyness of life’ around them. Your health is something that should be at the top or near the top of that list. The MAC is here to help you reach your health and fitness goals and to

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Our Annual 8-Week TRANSFORMATION CHALLENGE begins, Monday October 23rd.   Opening day for testing begins Thursday October 19th at our Member Appreciation Party.  FREE InBody testing for all MAC MEMBERS on Opening Day! This challenge is meant for EVERY.BODY. who is ready to change their lives for the better both physically and mentally! We want to see

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No matter where you are in your fitness journey, a gym bag is a staple in a successful routine. You start to realize there are items that enhance your gym and workout experience and it’s convenient to keep them all packed and readily available in one place.  I went to some of the best fitness

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We Will Motivate YOU! Studies show that over 90% of exercisers prefer to work out in groups.  Group Fitness Classes provide you with this social connection.  Relationships are fostered with instructors & fellow participants and create accountability.  It’s more fun to come to The MAC when you are meeting your friends here!   We Will

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One of the great perks of the MAC Xtreme is the Ms. MAC room. The Ms. MAC room is a separate room for women only who want to workout and get strongHER! There is a ton of equipment to choose from that is exclusively for women. Whether your interest is weights, machines, or cardio equipment,

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