Currently Browsing: #fitmac

Do you snack unnecessarily, in the afternoon or evening?

Did you know your internal clock dictates what we crave, because of what we need..? Afternoon snackers may go for sweets, sugar and caffeine because we are depleted of glycogen and need our brains to focus. We would do better with a low carb high fat ...

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Transformation Challenge (It Takes Change To Create Change)

It's that time of year again, Are You In?   Our Transformation Challenge is all about putting your body goals into action. Having a little money motivation ($500) helps as well. During this 8 week challenge, Yes!, you will be putting in the ...

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With Summer finally on its way out, and October in full swing we here at The MAC are looking forward to our annual Member Appreciation Party (October 18th, 2018!).   Opening in 1984 as a locally owned and operated health and fitness center, ...

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