Name: Chris Shulista Age (optional): 57 How long have you been a member? 10 yrs What are your favorite services at The MAC.? X-Fit, My Zone ,Group classes such as yoga and HIT Recent Health/Fitness...
Currently Browsing: #MACfit #MACstrong
It's that time of year again, Are You In? Our Transformation Challenge is all about putting your body goals into action. Having a little money motivation ($500) helps as well. During this 8 week challenge, Yes!, you will be putting in the...
While it hasn’t felt much like Spring lately, the annual urge to purge is still very real. We’ve talked to members decimating dust bunnies, gutting garages and, most exciting to us, refining what is in their refrigerators. For many...
It’s Springtime in Iowa! We know what that means... The birds are back, the buds and blooming and many of our MAC members are antsy to lace-up and leave behind that long, cold Winter. And who can blame them? With 5k, 10k and half marathon races...
It’s January at the gym, and we know what that means: Resolutions. A new year can be a great time to jumpstart a new health and/or fitness program, but the questions often remain: Where do I start? How do I stay motivated? Whether your goals are...
We all have different sources of motivation for working towards our respective fitness goals. For MAC member Kendra Aarhus, it was the reality of turning 40. A MAC member since 2011, Kendra made the commitment to make 2018, and her final year...
By Kelli Timmersman, Assistant Personal Training Director. Have no expectations! Pregnancy is weird and EVERY.BODY. will be different so don’t tell yourself you should be doing what so and so did, figure out what you can do! Move every day!...