Name: Valeria Santana
How long have you been a member? 11 months
What are your favorite services at The MAC.? XFITT and 24/7 facilities
Recent Health/Fitness Accomplishment:
Last one done was July 2019. Need to do a new one to ...
Name: Chris Shulista
Age (optional): 57
How long have you been a member? 10 yrs
What are your favorite services at The MAC.? X-Fit, My Zone ,Group classes such as yoga and HIT
Recent Health/Fitness ...
Name: Tanya Deklotz
How long have you been a member? 5 Years
Over the 8 week Transformation Challenge Tanya lost 6 pounds, 6.5 Body fat and gained muscle!
What services or club amenities have you used to ...
Did you know your internal clock dictates what we crave, because of what we need..?
Afternoon snackers may go for sweets, sugar and caffeine because we are depleted of glycogen and need our brains to focus. We would do better with a low carb high fat ...
It's that time of year again, Are You In?
Our Transformation Challenge is all about putting your body goals into action. Having a little money motivation ($500) helps as well. During this 8 week challenge, Yes!, you will be putting in the ...
It’s Springtime in Iowa! We know what that means...
The birds are back, the buds and blooming and many of our MAC members are antsy to lace-up and leave behind that long, cold Winter. And who can blame them? With 5k, 10k and half marathon races ...
It’s January at the gym, and we know what that means: Resolutions. A new year can be a great time to jumpstart a new health and/or fitness program, but the questions often remain: Where do I start? How do I stay motivated?
Whether your goals are ...
Avoid Injury and learn proper form
Personalized to each individual’s goals
These are only five reasons out of many more why you should train with a personal trainer. Personal training is a great way ...
This year’s transformation challenge is in full swing! A lot of our participants have been working very hard thus far, so we thought we’d let you all in on how it’s going for them so far! Some people may be hesitant to begin a challenge or ...