Name: Valeria Santana Age: 26 How long have you been a member? 11 months What are your favorite services at The MAC.? XFITT and 24/7 facilities Recent Health/Fitness Accomplishment: Last one done was July 2019. Need to do a new one to...
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Name: Chris Shulista Age (optional): 57 How long have you been a member? 10 yrs What are your favorite services at The MAC.? X-Fit, My Zone ,Group classes such as yoga and HIT Recent Health/Fitness...
Did you know your internal clock dictates what we crave, because of what we need..? Afternoon snackers may go for sweets, sugar and caffeine because we are depleted of glycogen and need our brains to focus. We would do better with a low carb high fat...
It's that time of year again, Are You In? Our Transformation Challenge is all about putting your body goals into action. Having a little money motivation ($500) helps as well. During this 8 week challenge, Yes!, you will be putting in the...
Stay Active. Making time for fitness and incorporate activity in your social gatherings, such as Outdoor games, football, tag, kickball Organize Social Fitness Activities. Get friends together for bike rides, walks, hiking, kayaking,...