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You’re experiencing a Group Fitness class for the first time. Yep, you’re the noob or whatever kids are calling it these days. You have no idea what to expect, but all you know is the girl beside you is busting out burpees like nobody’s business and you just learned what a burpee is from the

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Why Dynamic and Static Stretching are Beneficial

Select Physical Therapy, formally known as Physiotherapy Associates, is part of the Select Medical Outpatient Division, a nationally prominent, locally driven provider of outpatient physical rehabilitation. The centers offer a wide range of general physical therapy services such as hand therapy, sports medicine, work injury prevention and athletic training services to professional sports teams, colleges, universities and high

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