As a fitness enthusiast, you may be familiar with the concept of small group training. It's gaining popularity among fitness enthusiasts, athletes, and trainers alike – and for an excellent. Small group training can provide you with many...
Eating a balanced diet is not just for weight loss, it also helps prevent chronic diseases such as diabetes, heart diseases, and depression. Here are some tips to help you eat healthy: Add more fruits and vegetables to your meals: Make sure to...
Fitness is an important aspect of our lives that we should take seriously if we want longer, healthier and happier lives. There are many benefits of regular exercise and maintaining good fitness, both physically and mentally. Physical Benefits of...
Staying Healthy The holidays are coming closer! It is a great time for your taste buds, but not the season for your waistline! Enjoy the delicious holidays without sabotaging your health? Follow these simple steps to stay healthy during...
How to be the most hated person in the gym You’re Always Dropping Weights There’s nothing more embarrassing than dropping weights at the gym and it’s a sure fire way to draw negative attention to yourself. Stop showing off by trying...
Why Choose a 24/7 gym When choosing a gym to attend, you’ll be looking for benefits such as whether there are sauna and steam rooms, personal trainers, high-quality equipment, fitness classes and, becoming more and more popular, 24 hour...
Tips to stay motivated on your fitness journey Have you ever started a fitness program and then quit? If you answered yes, you're not alone. Many people start fitness programs, but they may stop when they get bored, they don't enjoy it...
FIND YOUR PARTNER You probably already know, it’s hard to be active when you are around lazy people. While I’ve worked out regularly, my best friend has been a yo-yo exerciser. I’ve always hounded her to exercise more,...
Written by: Krystal Decker Integrative Health Coach Hello Every.Body! Welcome Back, so happy to have our gyms back. Working out at the gym fits in perfectly to my new blog series called Word To Your Health. This month’s Word(s) is:...
Name: Valeria Santana Age: 26 How long have you been a member? 11 months What are your favorite services at The MAC.? XFITT and 24/7 facilities Recent Health/Fitness Accomplishment: Last one done was July 2019. Need to do a new one to...
Name: Chris Shulista Age (optional): 57 How long have you been a member? 10 yrs What are your favorite services at The MAC.? X-Fit, My Zone ,Group classes such as yoga and HIT Recent Health/Fitness...
Name: Tanya Deklotz Age: 44 How long have you been a member? 5 Years Over the 8 week Transformation Challenge Tanya lost 6 pounds, 6.5 Body fat and gained muscle! What services or club amenities have you used to...
Member Spotlight and our Male Transformation Challenge Winner! Name: Thad Ramsey Age: 40 How long have you been a member? 4 years What are your favorite services at The MAC.? The convenient locations and the...
Did you know your internal clock dictates what we crave, because of what we need..? Afternoon snackers may go for sweets, sugar and caffeine because we are depleted of glycogen and need our brains to focus. We would do better with a low carb high fat...
It's that time of year again, Are You In? Our Transformation Challenge is all about putting your body goals into action. Having a little money motivation ($500) helps as well. During this 8 week challenge, Yes!, you will be putting in the...