Cedar Rapids offers a beautiful backdrop for outdoor fitness activities, perfect for complementing your indoor routine at The MAC. Whether you're looking to switch things up or simply enjoy the fresh air, here are some top outdoor exercises you can enjoy in Cedar Rapids.
1. Running and Jogging
Running is a versatile exercise that you can do almost anywhere. Cedar Rapids has numerous scenic trails, such as the Cedar River Trail and Prairie Park Fishery. These trails offer beautiful views and varying terrains to keep your runs interesting. Running outdoors can provide a refreshing change from the treadmill at The MAC.
2. Cycling
Cycling is a low-impact exercise that’s great for building endurance and strength. Cedar Rapids has many bike-friendly paths and parks, making it easy to incorporate cycling into your routine. For a comprehensive workout, alternate between cycling outdoors and using the stationary bikes at The MAC.
3. Hiking
Hiking combines cardio with the benefits of being in nature. Places like Palisades-Kepler State Park and Indian Creek Nature Center offer trails of varying difficulty, perfect for a weekend workout. Hiking can be a great way to enjoy the outdoors while challenging your body in different ways than your usual gym routine.
4. Outdoor Yoga
Yoga is fantastic for flexibility, strength, and mental clarity. Try doing yoga in a park like Bever Park or Noelridge Park. Many local instructors offer outdoor yoga sessions during the warmer months. These sessions can complement your regular yoga classes at The MAC by providing a new environment and fresh air.
5. Bodyweight Exercises
Bodyweight exercises such as push-ups, squats, and lunges can be done anywhere. Find a quiet spot in a local park and create your own outdoor circuit. These exercises are a great way to maintain strength training when you’re away from The MAC’s weight room.
6. Water Sports
Cedar Rapids’ lakes and rivers provide ample opportunities for water sports like kayaking, paddleboarding, and canoeing. These activities offer a full-body workout while keeping you cool during the summer. They can be a fun way to stay active and enjoy the natural beauty of the area.
7. Group Activities
Joining a local sports league or group fitness class can add a social element to your workout routine. Many parks offer group fitness sessions, from boot camps to dance classes. These activities can keep you motivated and provide a sense of community outside The MAC.
Incorporating outdoor exercises into your fitness routine can provide variety and keep you motivated. Cedar Rapids offers plenty of options for staying active outside, from running trails to water sports. By balancing outdoor activities with your indoor workouts at The MAC, you can enjoy the best of both worlds and keep your fitness journey exciting and effective.