The fitness world is full of myths and misconceptions that can make starting or maintaining a workout routine confusing. At The M.A.C., we’re here to provide clarity and help you focus on what truly matters for your fitness journey.
Myth 1: Cardio Is the Only Way to Lose Weight
While cardio is great for burning calories, strength training builds muscle, which boosts your metabolism and helps with long-term weight management. Combining cardio with strength training at The M.A.C. offers the best of both worlds.
Myth 2: You Need to Work Out Every Day
Rest days are essential for recovery and performance improvement. Use your rest days to take advantage of our pool, sauna, or hot tub for active recovery.
Myth 3: Lifting Weights Makes You Bulky
This myth is especially common among women, but the truth is, building muscle takes time and intentional effort. Strength training at The M.A.C. tones your body and improves overall fitness.
Myth 4: Group Classes Are Only for Beginners
Group classes cater to all fitness levels. At The M.A.C., our classes are led by experienced instructors who can modify exercises to suit beginners and advanced participants alike.
Myth 5: Fitness Requires Hours in the Gym
A focused 30-45 minute workout can be just as effective as a longer session. With our 24/7 access, you can make the most of your time no matter how busy your schedule is.
Don’t let fitness myths hold you back. Join The M.A.C. in Cedar Rapids and see how we can help you achieve your goals. If you're in the area, please see us and we can share how you can get a free 3-day trial.