Are you a night owl? iGYM’s 24/7 access allows you to harness your nocturnal energy and turn it into productive workout sessions. Here’s how to safely and effectively use your natural late-night vigor to stay fit:
Embrace Your Inner Night Owl: Exercise during your natural energy peaks, even if that means hitting the gym late at night. Not only can working out at night help you sleep better, but it can also be more effective when aligned with your circadian rhythm.
Quiet Hours, Focused Workouts: Late night at iGYM often means fewer members and more open space. Take advantage of this by focusing on your form, trying out new machines without waiting, and taking the time to really engage with your workout routine.
Wind Down Properly: After a late workout, engage in activities that help you unwind before bed. Try some gentle stretching or yoga to calm your body and mind, ensuring a restful sleep.
Stay Safe and Hydrated: Always stay hydrated during your workouts, especially at night, and ensure you’re aware of your surroundings. Our gym is equipped with security features for your safety during these off-hours.
If you're unsure about the best way to fit a late-night workout into your routine, our staff are here to help during staffed hours. Just stop by the front desk!