What Is Small Group Training

As a fitness enthusiast, you may be familiar with the concept of small group training. It's gaining popularity among fitness enthusiasts, athletes, and trainers alike – and for an excellent. Small group training can provide you with many benefits that you may not find in traditional one-on personal training sessions or group fitness classes. Let's dive into what small group training involves and you may want to consider it for your fitness goals.

What is Small Group Training?

Small group training refers to an exercise regime where a small group of individuals, typically ranging from three to fifteen, workout together. The group meets regularly and is by a certified personal trainer who provides and customized programming to meet the group's needs. Small group training can involve a broad range of modalities, such as strength training, cardiovascular conditioning, mobility and flexibility work, and even Pilates.

Benefits of Small Group Training:

Group training provides several benefits that can help you reach your fitness goals more effectively. Here are some of the most significant benefits of small group:

Personalized Attention:

Small group training provides personalized attention to individual participants by a personal trainer. Since the group is relatively small, trainers can work closely with each participant to design a program that caters to their specific needs, fitness level, and goals.


Small group training creates a sense of community around the workout, which can help motivate people to push themselves harder. Participants can support and encourage one another, share their experience and tips and hold each other accountable.


Small group training is generally more affordable than one-on-one personal training because the cost of the program is divided among the group of participants.


Small group training can incorporate various exercise modalities, which can prevent boredom and avoid the plateau effect. With a diverse set of workouts, you can maintain your motivation and stick to your routine for more extended periods.


Small group training is geared towards results. With a customized program and certified personal trainer watching over you, you can achieve your goals more efficiently and effectively.

In conclusion, small group training can be a great way to achieve your goals, whether you're a beginner or an experienced exercise enthusiast. It provides personalized attention, supportive community, cost-effectiveness, and results-oriented workouts. If you're looking to try something new, you may want to consider small group training to see what benefits it can offer you. If you are looking for a place to call home, come visit our MAC XTREME location at 4700 Tama St SE, Cedar Rapids, IA 52403! Enjoy your free no pressure tour!