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A Workout Partner May Mean More Results By: Jane Jakobsen

What if we told you, having a workout partner or working out alongside someone, may give you more results.  Most people use a workout partner for accountability, someone that gets them to the gym,  which is better than the alternative, NOT going to the gym at all.  No one ever regrets a workout, do they? 

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Strong Women. May we know them, Be them, Raise them.

In honor of mother’s day, I want to give a shout out to all of the SUPER MOM’s out there, making health and wellness a priority. I realize being a mom is a hard enough task, but to add in a commitment to a healthy lifestyle, for yourself and the family, really puts the pressure

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South Appreciation Week

Our South Appreciation Week kicks of Monday, April 16th and extends through Saturday, April 21st.  The festivities will include membership and personal training specials, extra group fitness classes, social hour with vendors, free guest passes, themes in the Kids Club, and much more!  

Winter Day Camp

Parent’s Night Out: Fall Harvest Party

Your child is invited to: Parents Night Out Fall Harvest Party Parents can enjoy a night on the town while their children are entertained with professional face-painting, pumpkin crafts, silly games and a costume parade! Where: Xtreme and South Kids Clubs When:  Friday, October 20th, 4pm-9pm Cost:      $15 / child* Details:   Please send your child

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Parent’s Night Out: Kid’s Club!

In the Kids Club, we are all about a “win-win” for families.  Our goal is to invest in children by providing a fun and safe experience while parents get some much deserved time to invest in themselves.  One of our favorite ways to do this is with our Parents Night Out.  This past Friday was

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Welcome to The M.A.C. Blog!

We are very excited to begin this blog to be viewed as an educational and informational tool by our members and followers. The M.A.C. blog will help you to learn more about the club and what we do best! As yet another service to our members and followers, we will be discussing a wide range

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