Summer in Cedar Rapids offers a plethora of opportunities to take your fitness routine outdoors. With over 100 miles of trails and numerous parks, the city is a haven for fitness enthusiasts. Here are the top 10 outdoor fitness activities to keep you active and energized this summer. Cedar Rapids Tourism
1. Hiking at Indian Creek Nature Center
Explore over 5 miles of trails that wind through prairies, woodlands, and wetlands. The diverse terrain offers both leisurely walks and challenging hikes. Indian Creek Nature Center+5fabulousiowa.com+5MercyOne Iowa Health and Fitness+5
2. Biking the Cedar Valley Nature Trail
This 52-mile trail stretches from Hiawatha to Waterloo, providing a scenic route for cyclists of all levels. The southern 10 miles are paved, making it accessible for beginners. Wikipedia
3. Yoga in the Park
Join free outdoor yoga sessions at Greene Square Park every Saturday morning. It's a great way to start your weekend with mindfulness and movement. Cedar Rapids+1fabulousiowa.com+1
4. Kayaking on the Cedar River
Rent a kayak and paddle along the Cedar River. The calm waters are perfect for both beginners and experienced paddlers.
5. Trail Running at Sac & Fox Trail
This 7.2-mile trail offers a mix of dirt and gravel paths, ideal for trail runners seeking a natural setting.
6. Outdoor Bootcamps at Bever Park
Participate in high-intensity interval training sessions held at Bever Park. These bootcamps are designed to challenge and motivate. Tripadvisor
7. Stand-Up Paddleboarding at Prairie Park Fishery
Try stand-up paddleboarding on the calm waters of Prairie Park Fishery. It's a full-body workout that also improves balance. Cedar Rapids Tourism+4Tripadvisor+4cityofmarion.org+4
8. Rock Climbing at Mount Trashmore
Experience the thrill of outdoor rock climbing at Mount Trashmore. The site offers routes for various skill levels. Tripadvisor
9. Disc Golf at Jones Park
Engage in a fun game of disc golf at Jones Park's 18-hole course. It's a great way to combine fitness with friendly competition.
10. Walking Tours of Historic Districts
Take a self-guided walking tour through Cedar Rapids' historic districts. It's a leisurely way to get your steps in while appreciating the city's architecture.
Cedar Rapids offers a diverse range of outdoor fitness activities to suit all interests and fitness levels. Embrace the summer season by exploring these options and keep your fitness journey exciting and dynamic. Ready to elevate your fitness this summer? The MAC in Cedar Rapids is your go-to destination for expert guidance, supportive community, and real results. As a locally owned gym, we pride ourselves on creating a welcoming space where everyone—no matter their fitness level—can thrive. Whether you're looking to beat the heat with indoor workouts, join a summer challenge, or fine-tune your routine, our certified personal trainers are here to help. They'll build a custom plan just for you, keeping you motivated, safe, and progressing toward your goals. Stop by today to tour our facility, meet our friendly team, and experience the difference a local, member-focused gym can make. Your strongest summer starts now—join The MAC and feel the transformation!