Summer in Cedar Rapids offers a plethora of opportunities to take your fitness routine outdoors. With over 100 miles of trails and numerous parks, the city is a haven for fitness enthusiasts. Here are the top 10 outdoor fitness activities to keep you...
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Stay Active. Making time for fitness and incorporate activity in your social gatherings, such as Outdoor games, football, tag, kickball Organize Social Fitness Activities. Get friends together for bike rides, walks, hiking, kayaking,...
What if we told you, having a workout partner or working out alongside someone, may give you more results. Most people use a workout partner for accountability, someone that gets them to the gym, which is better than the alternative, NOT...