Why Choose a 24/7 gym

Why Choose a 24/7 gym

When choosing a gym to attend, you’ll be looking for benefits such as whether there are sauna and steam rooms, personal trainers, high-quality equipment, fitness classes and, becoming more and more popular, 24 hour access.

Whether you work unsociable hours or are simply a night owl, 24 hour gyms are becoming increasingly popular. More and more people are opting for these types of memberships, and it’s easy to see why. With flexible working taking the world by storm, it makes sense that other day-to-day activities are beginning to follow suit.

What are the benefits of a 24 hour gym?
-Better gym equipment availability
-Less opportunity to make excuses
-Flexible workouts that battle gym anxiety

There’s better gym equipment availability at 24 hour gyms
We’ve all made the mistake of going to the gym at a peak time (we’re talking 5:30 pm in January), where we spent most of our time standing around waiting for gym equipment and machinery to become available.

24 hour gyms mean you can wave goodbye to those situations. Whether you’re an early riser or a midnight exercise junkie, you can enjoy having a whole host of equipment at your fingertips, allowing for a smooth, swift workout.

24 hour gyms offer less opportunity to make excuses
A lot of people work unsociable hours. Doctors and nurses, night porters, even students will testify that erratic work patterns make sticking to a rigid workout schedule difficult.

When your body clock is out of sync, it becomes even harder to keep to an exercise regime. Once you are home from work and settled, it is notoriously tough to gather the energy to get up, pack a bag and travel to the gym before it closes.

24 hour gyms mean that no matter what hours you work, you can stop off at the gym on your way home without having to worry about opening and closing hours.

Battle gym anxiety with access to a 24 hour gym
Whether you find the gym intimidating, embarrassing or generally awkward, off-peak workouts can relieve some of the pressures surrounding gym anxiety. Peak hours tend to average between 8 - 11 am and 4 - 7 pm; however, it may be worthwhile checking with your gym receptionist what time of the day or night is the quietest so that you can schedule your gym sessions.

Being one of the few who workout at unusual times makes for a peaceful experience. You may even make a friend or two who can become a workout buddy.

Interest in 24 hour gyms is growing, and we don’t expect that to change any time soon. Finding an exercise schedule that suits you is the first step to beginning a healthier, more active lifestyle. Why not find your closest 24 hour gym with 24/7 Fitness and take the first steps to a brighter, healthier you?

Thank you for reading our recent article!  We hope it added value to you and your workouts!  If you are looking for a new gym to start your health journey then feel free to hop on over to our website - www.The-MAC.com and learn more about us! 

The M.A.C. is a locally owned and operated business.  Since 1984 The M.A.C. has been one of the highest rated fitness centers in Cedar Rapids, Marion and Fairfax.  We offer every amenity imaginable.  Come play basketball, pickleball, racquetball, Enjoy our updated equipment, women's only workout area, Kids Club daycare, Swimming Pool, personal trainers, group classes and SO MUCH MORE!