We all know that sleep is important. It gives the body time to heal and recover from physical and mental exertion, and even repair damaged DNA. But did you know that your sleep cycle may be a key factor in determining both muscle gains AND losses?...
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Most of us can agree that showing up is at least half the battle; if we can get to “it”, we can get through it… Even if the “it” is a booty-kicking, 60-minute XFitt group training session. Just ask member Stacy Shey....
While many view cardio as the go-to for weight loss, MAC member Thad Ramsey is taking a road less traveled. Lifting. While lifting is often associated with mass gains, strength training can be a phenomenal way to increase lean muscle mass (and your...