Most of us can agree that showing up is at least half the battle; if we can get to “it”, we can get through it… Even if the “it” is a booty-kicking, 60-minute XFitt group training session. Just ask member Stacy Shey....
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While many view cardio as the go-to for weight loss, MAC member Thad Ramsey is taking a road less traveled. Lifting. While lifting is often associated with mass gains, strength training can be a phenomenal way to increase lean muscle mass (and your...