Currently Browsing:Wellness

Strong Women. May we know them, Be them, Raise them.

In honor of mother’s day, I want to give a shout out to all of the SUPER MOM’s out there, making health and wellness a priority. I realize being a mom is a hard enough task, but to add in a commitment to a healthy lifestyle, for yourself and the family, really puts the pressure

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One, Two, Three, and Thrust!

Note: This blog post is from Personal Trainer Sarah Chalhoub’s blog, MyHealthyish Ways. A few months back, I wrote about my scoliosis and my fear of going to the chiropractor. Since then I’ve gone from going three times a week to only once every 4-6 weeks! I feel a lot better most days, although there are

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Goal Setting

What is the point of going to the gym? If you can’t answer this question, you need a GOAL! Having guidance saves us from wandering around the gym aimlessly and wasting time. Think about something you want to accomplish. It could be running a marathon, losing 50lbs, doing a pull up, or literally anything you

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Get That Workout In!

You’re busy. I get it. We’re all busy. It’s all about your priorities and how to schedule the ‘busyness of life’ around them. Your health is something that should be at the top or near the top of that list. The MAC is here to help you reach your health and fitness goals and to

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The Transformation Challenge!

Our Annual 8-Week TRANSFORMATION CHALLENGE begins, Monday October 23rd.   Opening day for testing begins Thursday October 19th at our Member Appreciation Party.  FREE InBody testing for all MAC MEMBERS on Opening Day! This challenge is meant for EVERY.BODY. who is ready to change their lives for the better both physically and mentally! We want to see

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It’s Fall!

WHAT A GREAT TIME TO TRY OUR NEW CINNAMON APPLE SMOOTHIES! TRY OUR “APPLE MUFFIN” SMOOTHIE or “CARAMEL CINNAMON” SMOOTHIE!  BOTH FEATURING OUR NEW CINNAMON APPLE BONE BROTH PROTEIN. 

Gym Bag Essentials

No matter where you are in your fitness journey, a gym bag is a staple in a successful routine. You start to realize there are items that enhance your gym and workout experience and it’s convenient to keep them all packed and readily available in one place.  I went to some of the best fitness

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