While it hasn’t felt much like Spring lately, the annual urge to purge is still very real. We’ve talked to members decimating dust bunnies, gutting garages and, most exciting to us, refining what is in their refrigerators. For many ...
It’s January at the gym, and we know what that means: Resolutions. A new year can be a great time to jumpstart a new health and/or fitness program, but the questions often remain: Where do I start? How do I stay motivated?
Whether your goals are ...
My main goals with this program is to teach young athletes proper techniques and mechanics within strength training, running, agility drills that they will be able to carry with them throughout their athletic career. Learning proper techniques at ...
Avoid Injury and learn proper form
Personalized to each individual’s goals
These are only five reasons out of many more why you should train with a personal trainer. Personal training is a great way ...
What is the point of going to the gym?
If you can’t answer this question, you need a GOAL!
Having guidance saves us from wandering around the gym aimlessly and wasting time. Think about something you want to accomplish. It could be running a ...