Name: Valeria Santana Age: 26 How long have you been a member? 11 months What are your favorite services at The MAC.? XFITT and 24/7 facilities Recent Health/Fitness Accomplishment: Last one done was July 2019. Need to do a new one to...
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Name: Chris Shulista Age (optional): 57 How long have you been a member? 10 yrs What are your favorite services at The MAC.? X-Fit, My Zone ,Group classes such as yoga and HIT Recent Health/Fitness...
Name: Tanya Deklotz Age: 44 How long have you been a member? 5 Years Over the 8 week Transformation Challenge Tanya lost 6 pounds, 6.5 Body fat and gained muscle! What services or club amenities have you used to...
Did you know your internal clock dictates what we crave, because of what we need..? Afternoon snackers may go for sweets, sugar and caffeine because we are depleted of glycogen and need our brains to focus. We would do better with a low carb high fat...
It's that time of year again, Are You In? Our Transformation Challenge is all about putting your body goals into action. Having a little money motivation ($500) helps as well. During this 8 week challenge, Yes!, you will be putting in the...
While it hasn’t felt much like Spring lately, the annual urge to purge is still very real. We’ve talked to members decimating dust bunnies, gutting garages and, most exciting to us, refining what is in their refrigerators. For many...
It’s January at the gym, and we know what that means: Resolutions. A new year can be a great time to jumpstart a new health and/or fitness program, but the questions often remain: Where do I start? How do I stay motivated? Whether your goals are...
The other day, I sat down for dinner at 8:15pm and started reflecting about my day. I went back to an early morning conversation with a client who didn’t have time to workout this week, so we discussed small things she could do that would...