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Start S.M.A.R.T.

It’s January at the gym, and we know what that means: Resolutions. A new year can be a great time to jumpstart a new health and/or fitness program, but the questions often remain: Where do I start? How do I stay motivated? Whether your goals are fitness related or not, the best place to start

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There is No Time for Being Fit and Healthy

The other day, I sat down for dinner at 8:15pm and started reflecting about my day.  I went back to an early morning conversation with a client who didn’t have time to workout this week, so we discussed small things she could do that would add up to big changes for her week.  As I

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