Currently Browsing: #fitbody

Member Spotlight: Valeria Santana

Name: Valeria Santana Age: 26 How long have you been a member? 11 months What are your favorite services at The MAC.? XFITT and 24/7 facilities   Recent Health/Fitness Accomplishment: Last one done was July 2019. Need to do a new one to...

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Member Spotlight: Chris Shulista

Name: Chris Shulista Age (optional): 57   How long have you been a member? 10 yrs   What are your favorite services at The MAC.? X-Fit, My Zone ,Group classes such as yoga and HIT   Recent Health/Fitness...

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Member Spotlight: Tanya Deklotz

Name: Tanya Deklotz  Age: 44     How long have you been a member? 5 Years Over the 8 week Transformation Challenge Tanya lost 6 pounds, 6.5 Body fat and gained muscle!   What services or club amenities have you used to...

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Do you snack unnecessarily, in the afternoon or evening?

Did you know your internal clock dictates what we crave, because of what we need..? Afternoon snackers may go for sweets, sugar and caffeine because we are depleted of glycogen and need our brains to focus. We would do better with a low carb high fat...

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Transformation Challenge (It Takes Change To Create Change)

It's that time of year again, Are You In?   Our Transformation Challenge is all about putting your body goals into action. Having a little money motivation ($500) helps as well. During this 8 week challenge, Yes!, you will be putting in the...

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Spring Cleaning... Your Diet

While it hasn’t felt much like Spring lately, the annual urge to purge is still very real. We’ve talked to members decimating dust bunnies, gutting garages and, most exciting to us, refining what is in their refrigerators. For many...

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Appreciation

With Summer finally on its way out, and October in full swing we here at The MAC are looking forward to our annual Member Appreciation Party (October 18th, 2018!).   Opening in 1984 as a locally owned and operated health and fitness center,...

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Toughing It Out

We all have different sources of motivation for working towards our respective fitness goals. For MAC member Kendra Aarhus, it was the reality of turning 40.   A MAC member since 2011, Kendra made the commitment to make 2018, and her final...

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Kettlebell Practice: Fitness for Every. Body.

With Summer rapidly coming to a close, and vacations gradually coming to an end, people everywhere are gearing up to get back to the grind. School schedules, work schedules and (soon enough) holiday schedules will all be vying for a bit our our...

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