This week on the blog we’re talking about workshops! A lot of you may have some questions about what a workshop is, the benefits of participating in one and when you can try one out for yourself. A workshop is a one time learning experience that...
The other day, I sat down for dinner at 8:15pm and started reflecting about my day. I went back to an early morning conversation with a client who didn’t have time to workout this week, so we discussed small things she could do that would...
At The MAC, we value each of our members and when someone becomes a new member we like to get to know them a little better. Our MAC Fits are designed just for that reason! Each new member gets the opportunity to meet one-on-one with a personal trainer...
The Bird Dog is a great move to work in balance and stabilization of the core muscles. The key to this move is to minimize the twist in your hips and torso. Bring awareness to stabilizing by adding a tool, like the foam roller, to the movement and try...
This year’s transformation challenge is in full swing! A lot of our participants have been working very hard thus far, so we thought we’d let you all in on how it’s going for them so far! Some people may be hesitant to begin a...
What is the point of going to the gym? If you can’t answer this question, you need a GOAL! Having guidance saves us from wandering around the gym aimlessly and wasting time. Think about something you want to accomplish. It could be running a...
You're busy. I get it. We're all busy. It's all about your priorities and how to schedule the 'busyness of life' around them. Your health is something that should be at the top or near the top of that list. The MAC is here to help...
Select Physical Therapy, formally known as Physiotherapy Associates, is part of the Select Medical Outpatient Division, a nationally prominent, locally driven provider of outpatient physical rehabilitation. The centers offer a wide range of...
Your child is invited to: Parents Night Out Fall Harvest Party Parents can enjoy a night on the town while their children are entertained with professional face-painting, pumpkin crafts, silly games and a costume parade! Where: Xtreme and South Kids...
Our Annual 8-Week TRANSFORMATION CHALLENGE begins, Monday October 23rd. Opening day for testing begins Thursday October 19th at our Member Appreciation Party. FREE InBody testing for all MAC MEMBERS on Opening Day! This...
WHAT A GREAT TIME TO TRY OUR NEW CINNAMON APPLE SMOOTHIES! TRY OUR “APPLE MUFFIN” SMOOTHIE or “CARAMEL CINNAMON” SMOOTHIE! BOTH FEATURING OUR NEW CINNAMON APPLE BONE BROTH PROTEIN.
No matter where you are in your fitness journey, a gym bag is a staple in a successful routine. You start to realize there are items that enhance your gym and workout experience and it's convenient to keep them all packed and readily available in...
In the Kids Club, we are all about a “win-win” for families. Our goal is to invest in children by providing a fun and safe experience while parents get some much deserved time to invest in themselves. One of our favorite ways...