With Summer finally on its way out, and October in full swing we here at The MAC are looking forward to our annual Member Appreciation Party (October 18th, 2018!). Opening in 1984 as a locally owned and operated health and fitness center, The...
Stay Active. Making time for fitness and incorporate activity in your social gatherings, such as Outdoor games, football, tag, kickball Organize Social Fitness Activities. Get friends together for bike rides, walks, hiking, kayaking,...
We all have different sources of motivation for working towards our respective fitness goals. For MAC member Kendra Aarhus, it was the reality of turning 40. A MAC member since 2011, Kendra made the commitment to make 2018, and her final year...
What if we told you, having a workout partner or working out alongside someone, may give you more results. Most people use a workout partner for accountability, someone that gets them to the gym, which is better than the alternative, NOT...
With Summer rapidly coming to a close, and vacations gradually coming to an end, people everywhere are gearing up to get back to the grind. School schedules, work schedules and (soon enough) holiday schedules will all be vying for a bit our our...
In honor of mother’s day, I want to give a shout out to all of the SUPER MOM’s out there, making health and wellness a priority. I realize being a mom is a hard enough task, but to add in a commitment to a healthy lifestyle, for yourself...
Our South Appreciation Week kicks of Monday, April 16th and extends through Saturday, April 21st. The festivities will include membership and personal training specials, extra group fitness classes, social hour with vendors, free guest...
Author: Jane Jakobsen Eccentric training has a place in everyone’s workout routine. Whether you are an athlete or rehabbing from a cardiac issue, adding in eccentric training will have great benefits. If you are looking to break...
Are you ready to Spring Clean Your Diet? We are here to help you. This 30 day challenge kicks off with a presentation on March, 28th at 6:00PM at MAC Xtreme! The program includes: 30+ clean eating recipes, food list and plan, social media support,...
What do you get you combine two of the most functional tools in one workout? A FUN, functional, and fat burning interval workout like no other! Learn from Personal Trainer Angie Sarsfield how to incorporate TRX and Kettlebells into your routine for...
You're experiencing a Group Fitness class for the first time. Yep, you’re the noob or whatever kids are calling it these days. You have no idea what to expect, but all you know is the girl beside you is busting out burpees like nobody's...
By Kelli Timmersman, Assistant Personal Training Director. Have no expectations! Pregnancy is weird and EVERY.BODY. will be different so don’t tell yourself you should be doing what so and so did, figure out what you can do! Move every day!...
My main goals with this program is to teach young athletes proper techniques and mechanics within strength training, running, agility drills that they will be able to carry with them throughout their athletic career. Learning proper techniques at...
Accountability Motivation Avoid Injury and learn proper form Personalized to each individual’s goals Fun These are only five reasons out of many more why you should train with a personal trainer. Personal training is a great way to...