This year’s transformation challenge is in full swing! A lot of our participants have been working very hard thus far, so we thought we’d let you all in on how it’s going for them so far! Some people may be hesitant to begin a...
What is the point of going to the gym? If you can’t answer this question, you need a GOAL! Having guidance saves us from wandering around the gym aimlessly and wasting time. Think about something you want to accomplish. It could be running a...
You're busy. I get it. We're all busy. It's all about your priorities and how to schedule the 'busyness of life' around them. Your health is something that should be at the top or near the top of that list. The MAC is here to help...
Select Physical Therapy, formally known as Physiotherapy Associates, is part of the Select Medical Outpatient Division, a nationally prominent, locally driven provider of outpatient physical rehabilitation. The centers offer a wide range of...
Your child is invited to: Parents Night Out Fall Harvest Party Parents can enjoy a night on the town while their children are entertained with professional face-painting, pumpkin crafts, silly games and a costume parade! Where: Xtreme and South Kids...
Our Annual 8-Week TRANSFORMATION CHALLENGE begins, Monday October 23rd. Opening day for testing begins Thursday October 19th at our Member Appreciation Party. FREE InBody testing for all MAC MEMBERS on Opening Day! This...
WHAT A GREAT TIME TO TRY OUR NEW CINNAMON APPLE SMOOTHIES! TRY OUR “APPLE MUFFIN” SMOOTHIE or “CARAMEL CINNAMON” SMOOTHIE! BOTH FEATURING OUR NEW CINNAMON APPLE BONE BROTH PROTEIN.
No matter where you are in your fitness journey, a gym bag is a staple in a successful routine. You start to realize there are items that enhance your gym and workout experience and it's convenient to keep them all packed and readily available in...
In the Kids Club, we are all about a “win-win” for families. Our goal is to invest in children by providing a fun and safe experience while parents get some much deserved time to invest in themselves. One of our favorite ways...
We Will Motivate YOU! Studies show that over 90% of exercisers prefer to work out in groups. Group Fitness Classes provide you with this social connection. Relationships are fostered with instructors & fellow participants and create...
One of the great perks of the MAC Xtreme is the Ms. MAC room. The Ms. MAC room is a separate room for women only who want to workout and get strongHER! There is a ton of equipment to choose from that is exclusively for women. Whether your interest is...
We are very excited to begin this blog to be viewed as an educational and informational tool by our members and followers. The M.A.C. blog will help you to learn more about the club and what we do best! As yet another service to our members and...
It’s SOUP TIME in the Smoothie Xpress!!! 1st week of September we will be offering Loaded Veggie soup Week 2: Taco Soup Week 3: Cheesy Potato Soup Week 4: Creamy Tomato Basil “Why soup” you ask??? Soup is nutrient dense ...